Background
This healthy chickpea and roasted pepper salad is ready in just five minutes -Β it's a perfect filler in pita bread or serve it as a side dish with barbecued meats and fish. Also, it's ideal for picnics and lunch-boxes! You can use homemade leftover grilled peppers or roasted peppers sold in jars.
Ingredients
- 1 tin chickpeas (400g)
- 150g grilled/roasted peppers
- 50g rocket (arugula)
- Juice of half a lemon
- 1-2 Tbsp olive oil
- 1 handful parsley, chopped
- Salt and pepper
Instructions
- Drain the chickpeas and put in a serving dish.
- Rinse & dry the rocket leaves, add to the chickpeas.
- Slice the peppers into strips, add to the salad.
- Sprinkle with the chopped parsley.
- Toss with lemon juice and olive oil.
- Taste it, then season with salt and pepper,and add more oil or lemon juice, if needed.
© 2024 Copyright CookTogether
Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Salad - Side - Supper
- Cuisines: - Fusion
- Occasions: - Parties - Picnic
- Ingredients: - Other Pulses - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Gluten Free - Healthy - High Fibre - Low Carb - Low Cholestrol - Low GI - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Bagel with grilled tofu, courgette and beetroot
For a weekend breakfast or brunch this bagel with grilled...
Recipe by Dinna | -
Spiced chickpeas and carrot salad
This spiced chickpeas and carrot salad is ready in just...
Recipe by Wholeness | -
Double baked sweet potatoes with rice and lentils
This double baked sweet potatoes with rice and lentils is...
Recipe by Wholeness | -
Spinach pasta with butternut squash sauce
This spinach pasta with butternut squash sauce is healthy, vegan...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |