Name: Chickpea pilaf
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 tbsp olive oil; 1 onion; 2 cloves of garlic; 2 tsp ground cinnamon; 2 tsp tomato puree; 300g rice (basmati); 600ml vegetable stock; 1 can of chickpeas (400g); 100g dried apricots, chopped; 2 tbsp almond flakes; 1 handful coriander leaves

Chickpea pilaf

20 Aug 2019

by Dinna

Prep Time

5 minutes

Cook Time

20 minutes

Total Time

25 minutes

Background

This Turkish-style chickpea pilaf is not only super easy to make but can be served used in a variety of ways - as the main course for vegans, a side dish to accompany grilled meat and fish, or as a cold rice salad (ideal for picnics, trips and your lunch-box). It's hearty and healthy too, particularly if brown rice is used.

Ingredients

1 tbsp olive oil
1 onion
2 cloves of garlic
2 tsp ground cinnamon
2 tsp tomato puree
300g rice (basmati)
600ml vegetable stock
1 can of chickpeas (400g)
100g dried apricots, chopped
2 tbsp almond flakes
1 handful coriander leaves

Instructions

Finely chop the onion and garlic. Rinse and drain the rice.
In a heavy-based pan heat the oil and soften the onion and garlic while stirring.
Add the cinnamon powder and tomato puree, stir for a minute.
Stir in the rice, then pour over the vegetable stock.
Bring to the boil, then simmer at low temperature for 15 minutes (under cover).
Drain the chickpeas, chop the coriander and the apricots.
Stir these and the almonds into the rice and cook for 5-10 minutes.
When the rice is tender and soaked up the stock almost completely, turn the heat off and stir in the chopped coriander then let it rest for 5 minutes (under cover) before serving.