Name: Chipotle bean and avocado tortilla wrap
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 Tbsp olive oil; 1 large or 2 small red onion; 2 cloves garlic; 1 tin kidney beans, drained and rinsed; 1 tsp chipotle paste; 1 tsp tomato purée; ½ red cabbage, finely shredded; 1 lime, juiced; 1 small red onion; 1 handful coriander leaves; 4 tortilla wraps; 1 avocado

Chipotle bean and avocado tortilla wrap

7 Sep 2023

by Dinna

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

When you want a quick and easy lunch, supper or snack, try out this chipotle bean and avocado tortilla wrap! It’s ready within 15 minutes, it’s healthy - vegan or vegetarian – and really yummy & filling. You can add jalapeno slices or chilli sauce for an extra heat. I like using extra strong chipotle paste to add a kick.

Ingredients

2 Tbsp olive oil
1 large or 2 small red onion
2 cloves garlic
1 tin kidney beans, drained and rinsed
1 tsp chipotle paste
1 tsp tomato purée
½ red cabbage, finely shredded
1 lime, juiced
1 small red onion
1 handful coriander leaves
4 tortilla wraps
1 avocado

Instructions

Thinly slice the onion and mince garlic. Shred the cabbage and mix with it with half of the onion, the lime juice and half of the oil. Season with salt and pepper and set aside.
Heat the remaining the oil in a saucepan, then sauté the other half of the onion for 5 minutes. Add the garlic and cook for a few seconds, then add the chipotle paste and tomato purée. Add the beans,and a small glass of water and cook for another 5 minutes until the sauce has reduced. Lightly crush the beans with a potato masher or fork to create a thick sauce.
Cut the avocado in half, remove the stone, then peel and cut the flesh into thin slices. Drizzle with some lime juice to stop the avocado turning brown.
Heat the tortilla wraps according to the pack instructions, then put them on plates and divide the bean mixture between them. Top with the red cabbage then the avocado and coriander. Squeeze some lime over them (you can add some chilli sauce, sour cream, grated cheese, plant based cream or cheese).
Roll them up, then cut them in half and serve.