Chipotle bean and avocado tortilla wrap
Background
When you want a quick and easy lunch, supper or snack, try out this chipotle bean and avocado tortilla wrap! Itβs ready within 15 minutes, itβs healthy Β - vegan or vegetarian β and really yummy & filling.Β You can add jalapeno slices or chilli sauce for an extra heat. I like using extra strong chipotle paste to add a kick.
Ingredients
- 2Β TbspΒ olive oil
- 1 large or 2 smallΒ red onion
- 2Β clovesΒ garlic
- 1 tin kidney beans, drained and rinsed
- 1Β tspΒ chipotle paste
- 1 tsp tomato purΓ©e
- Β½Β red cabbage, finely shredded
- 1 lime, juiced
- 1 small red onion
- 1 handful coriander leaves
- 4Β tortilla wraps
- 1Β avocado
Instructions
- Thinly slice the onion and mince garlic. Shred the cabbage and mix with it with half of the onion, the lime juice and half of the oil. Season with salt and pepper and set aside.
- Heat the remaining the oil in a saucepan, then sautΓ© the other half of the onion for 5 minutes. Add the garlic and cook for a few seconds, then add the chipotle paste and tomato purΓ©e. Add the beans,and a small glass of water and cook for another 5 minutes until the sauce has reduced. Lightly crush the beans with a potato masher or fork to create a thick sauce.
- Cut the avocado in half, remove the stone, then peel and cut the flesh into thin slices. Drizzle with some lime juice to stop the avocado turning brown.
- Heat the tortilla wraps according to the pack instructions, then put them on plates and divide the bean mixture between them. Top with the red cabbage then the avocado and coriander. Squeeze some lime over them (you can add some chilli sauce, sour cream, grated cheese, plant based cream or cheese).
- Roll them up, then cut them in half and serve.
Categories
- Meal Type: - Budget - Everyday - Fast Food - Lunch - Main - Quick & Easy - Sandwiches - Snacks - Supper
- Cuisines: - Mexican
- Occasions: - Bonfire Night - Burns Night - New Year - Parties - Sports Food
- Ingredients: - Beans
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan - Vegetarian
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Air fryer halloumi and vegetable skewers
Most air fryers come with a rack and skewers allowing...
Recipe by Dinna | -
Chicken and chorizo stew
This hearty, Mexican-style chicken and chorizo stew with black beans,...
Recipe by Dinna | -
Oat and fig banana cookies
Oat and banana cookies are super healthy as they donβt...
Recipe by Wholeness | -
Mandarin and almond muffins
These mandarin and almond muffins are perfect for breakfast or...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |