Name: Courgette and green pea fritters
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 150g grated Courgette; 50g green peas; 100g feta cheese, crumbled; 2 Tbsp chickpea flour (or rice flour); 1 large egg, separated; 1 Tbsp of chopped fresh herbs of your choice (oregano, basil or coriander); Oil for cooking

Courgette and green pea fritters

25 Mar 2019

by Dinna

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

These dairy & gluten-free courgette and green pea fritters make wonderful appetizer, picnic snacks, party nibbles or can be served as a starter or light lunch with a crispy salad. It’s ready in 15 minutes, healthy and really yummy - worth a try!

Ingredients

150g grated Courgette
50g green peas
100g feta cheese, crumbled
2 Tbsp chickpea flour (or rice flour)
1 large egg, separated
1 Tbsp of chopped fresh herbs of your choice (oregano, basil or coriander)
Oil for cooking

Instructions

Mix the vegetables with the flour, egg yolk, green herbs and most of the feta cheese, gently mashing them together with a fork. Season with salt and pepper.
Whisk the egg white into a light foam, then gently fold into the vegetable mixture.
Pour oil into a pan (oils should be about 1 cm deep) or use a deep-fryer and heat. When the oil is hot, add dollops of the batter and press them down slightly with the back of the spoon.
Cook the fritters for 3-4 minutes on both sides until golden, then transfer them to a plate lined with paper kitchen towel.
Repeat with the remaining batter.
Serve warm with a side salad, or at room temperature as nibbles.

https://cooktogether.com/recipe-items/courgette-and-green-pea-fritters/

Roasted cauliflower steak

Servings : 4
Cook Time : 00:10 Min

Wholewheat flatbread

Servings : 2
Cook Time : 00:15 Min

Air fryer roasted spiced aubergine

Yield : 12
Servings : 6
Cook Time : 00:25 Min

Healthy breakfast muffins

Servings : 4
Cook Time : 00:15 Min

Zingy bulgur wheat and bean salad

Servings : 4
Cook Time : 00:25 Min

Chestnut and marmalade mini bundt cakes

Recent Recipes

Roasted cauliflower steak

You can make this roasted cauliflower steak in the oven...

Recipe by Wholeness |
Wholewheat flatbread

This wholewheat flatbread is yeast-free and additive-free, so much more...

Recipe by Dinna |
Air fryer roasted spiced aubergine

I use my air fryer to roast vegetables – it’s...

Recipe by Wholeness |
Healthy breakfast muffins

These vegan, wholesome, healthy breakfast muffins are a good source...

Recipe by Wholeness |