Courgette and corn frittata
3 Jul 2017
by Dinna
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
This courgette and corn frittata is ready within 15 minutes so itβs ideal for a quick and easy lunch or brunch, served with a green salad and/or crusty bread. It can be eaten cold too, served as a nibble or snack Β which is perfect for picnics, parties or for your lunch box!
Ingredients
- 2 Tbsp olive oil
- 1 precooked cob of the corn or Β½ small tin of sweet corn
- 1 large garlic clove
- 1 red chilli (optional)
- 4 eggs
- 1 handful cherry tomatoes
Instructions
- Drain the corn or cut the kernels of the cob. Grate the courgette roughly. Mince the garlic, finely chop the deseeded chilli, if used. Mix everything together in a bowl.
- Whisk the eggs lightly in a small bowl, season with salt and pepper.
- Heat the oil in a non-stick frying pan. Add the mixed vegetables and gently sautΓ©, stirring, for 5 minutes, until soften.
- Pour over the egg and let it spread out evenly. Put the lid on and cook for 5 minutes.
- Meanwhile turn on the grill in your oven. Cut the cherry tomatoes in half. Put these on top of the frittata, put the lid back on.
- When the grill is hot and the surface of the frittata is no longer runny, put the pan under the grill and brown for 2-3 minutes.
- Slide the frittata onto a plate, let it cool slightly and cut it into wedges. Alternatively, let it cool completely and cut it into bite-sized squares.
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Categories
- Meal Type: - Appetizer - Brunch - Budget - Everyday - Leftovers - Lunch - Main - Nibbles & Bites - Quick & Easy - Snacks
- Cuisines: - Tex-Mex
- Occasions: - Bonfire Night - Parties - Picnic - Sports Food
- Ingredients: - Corn or Maize - Eggs - Greens & Salads
- Health and Diet: - Dairy Free - Gluten Free - Nut Free - Sugar Free - Vegetarian
- Skill Levels: - Easy
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