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These easy healthy pumpkin are both delicious and nutritious. Made with wholesome oat flour, naturally sweetened with maple syrup, and lightly spiced with warm autumn flavours, they deliver all the comfort of classic pumpkin muffins—without the excess oil or refined sugar.
These muffins are ideal for breakfast, school snacks or a cosy afternoon treat with tea or coffee. They can be decorated for Halloween, served at a Thanksgiving brunch, or kept simple for an everyday healthy bake. You can even use novelty muffin tins or silicone moulds (like pumpkins or ghosts) to make them extra fun for kids and seasonal celebrations.
Optional Decorations

• Drizzle with dark chocolate and pipe a white chocolate spider web design for Halloween
• Top with orange frosting and mini chocolate spiders
• Dust with cinnamon sugar for a simple Thanksgiving finish
• Add chopped nuts, pumpkin seeds, or chocolate chips before baking