Name: Fennel, red cabbage and apple slaw
Prep time: 10 min
Total time: 10 min
Ingredients: 1 tsp extra virgin olive oil; 1 Tbsp lemon juice; 1 Tbsp nuts ( such as pistachios, walnuts or hazelnuts); 1 handful flat-leaf parsley, chopped; 1 small clove of garlic, chopped; 2 Tbsp mayonnaise; 2 Tbsp Greek yoghurt; For the slaw:; 1 green apple (for example Granny Smith); Lemon Juice; 1 small fennel bulb, or half of a large one; ½ small red cabbage

Fennel, red cabbage and apple slaw

24 Oct 2015

by Dinna

Prep Time

10 minutes

Total Time

10 minutes

Background

This fennel, red cabbage and apple slaw is a healthy version, perfect with burgers, hot-dogs, kebabs and barbecued fish or meat. You can make it with any kind of nuts, depending on the season and on your main course.

Ingredients

1 tsp extra virgin olive oil
1 Tbsp lemon juice
1 Tbsp nuts ( such as pistachios, walnuts or hazelnuts)
1 handful flat-leaf parsley, chopped
1 small clove of garlic, chopped
2 Tbsp mayonnaise
2 Tbsp Greek yoghurt
For the slaw:
1 green apple (for example Granny Smith)
Lemon Juice
1 small fennel bulb, or half of a large one
½ small red cabbage

Instructions

First make the dressing. Put all ingredients except the mayonnaise & yoghurt into a small food processor. Blend until you get a coarse paste. Transfer to a large serving bowl and add the mayonnaise & yoghurt. Season to taste and combine well.
Slice the fennel and cabbage very thinly - keep the fronds of the fennel.
Peel then quarter the apples, remove the core and thinly slice. Place these in a small bowl and squeeze over some lemon juice to prevent the apple discolouring.
Add the sliced vegetables and apple to the large bowl with the dressing and toss well. Garnish with the fennel fronds before serving.