Name: Fennel and tomato soup with prawns
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 large fennel; 1 small onion; 1 Tbsp olive oil; 1 potato; 200 ml passata; 1 bay leaf; 400 ml water; 100g cooked & cleaned prawn or shrimp tails; 2 Tbsp chopped herbs (such as dill, basil, parsley)

Fennel and tomato soup with prawns

9 Jan 2016

by Dinna

Prep Time

5 minutes

Cook Time

25 minutes

Total Time

30 minutes

Background

This fennel and tomato soup with prawns is a delicate dish which is super easy to make and is very healthy too! Prawns & shrimps (like most seafood) are low-calorie yet still filling, so they're perfect for dieters and the health-conscious.

Ingredients

1 large fennel
1 small onion
1 Tbsp olive oil
1 potato
200 ml passata
1 bay leaf
400 ml water
100g cooked & cleaned prawn or shrimp tails
2 Tbsp chopped herbs (such as dill, basil, parsley)

Instructions

Finely chop the fennel and onion. Put the fennel fronds aside.
Heat the oil in a pan, add the chopped vegetables and gently cook until tender.
Meanwhile peel the potatoes, cut into small cubes, then add to the. Stir for a minute, then pour in the passata and water. Add the bay leaf and a couple of pinches of salt.
Bring to the boil, then put the lid on and simmer for 20 minutes on a low heat.
Turn off the heat then blend the soup until creamy.
Add the prawns, warm it up and serve with the chopped herbs and fennel fronds. Season to taste.

Tips

You can use raw shrimps too, add these to the reheated blended soup and cook for 5 minutes until they go fully pink.

https://cooktogether.com/recipe-items/fennel-tomato-soup-prawns/

Aubergine, green peas and pesto spread

Servings : 2
Cook Time : 00:35 Min

Roasted squash stuffed with bulgar wheat

Servings : 4
Cook Time : 00:25 Min

Vegan blood orange and walnut cake

Servings : 4
Cook Time : 00:20 Min

Buckwheat, beans and red cabbage salad

Yield : 12
Servings : 6
Cook Time : 00:20 Min

Orange, coconut and oat muffins

Servings : 2
Cook Time : 00:20 Min

Roasted cauliflower steak

Recent Recipes

Aubergine, green peas and pesto spread

This aubergine, green peas and pesto spread is a lovely...

Recipe by Wholeness |
Roasted squash stuffed with bulgar wheat

You could serve this roasted squash stuffed with bulgar wheat...

Recipe by Dinna |
Vegan blood orange and walnut cake

You can bake this vegan blood orange and walnut cake...

Recipe by Dinna |
Buckwheat, beans and red cabbage salad

This buckwheat, beans and red cabbage salad is really easy...

Recipe by Dinna |