High-Protein Cottage Cheese & Lemon Flatbread
Background
This high-protein cottage cheese and lemon flatbread is a light, versatile bread alternative that’s naturally gluten-free and packed with protein. Made with simple, wholesome ingredients - creamy cottage cheese, zesty lemon, chickpea flour and an egg (or flax egg for a vegan option)- it’s quick to prepare and the recipe can be adapted to be sweet or savoury. Add garlic powder, herbs, chopped spring onion, grated courgette, pesto or even roasted vegetables to create a hearty flatbread for soups, stews or dips. For a sweet twist, mix in honey, maple syrup or date syrup along with dried or fresh fruit and a touch of vanilla, and you’ll have a delicious pancake-style treat for breakfast or brunch.
Another bonus is its flexibility in cooking methods. You can fry the batter in a non-stick or pancake pan to make wraps, foldable sandwiches or snack-sized rounds. Alternatively, bake it in the oven or air fryer (I like to use silicone moulds) for and oil-free version. However you make it, the result is a tender, slightly tangy flatbread that’s as nourishing as it is delicious.
Ingredients
- ½ cup cottage cheese
- Zest of 1 lemon and juice of ½ lemon
- 1 egg (or 1 flax egg for a vegan version)
- 3 Tbsp chickpea flour
- Pinch of salt
- Optional mix-ins: garlic powder, fresh or dried herbs, chopped veggies, dried or fresh fruit, vanilla, honey, maple/date syrup etc
Instructions
- Place the cottage cheese in a bowl and loosen it with a fork until smooth.
- Add the egg (or flax egg), lemon zest, and lemon juice. Stir until well combined.
- Mix in the chickpea flour and a pinch of salt. The batter should be thick but not solid. If it’s too dense, add a little extra cottage cheese, lemon juice or yogurt to thin it.
- Fold in any extras you’d like - herbs, spices, chopped vegetables or fruits.
- To bake: spoon the mixture into a lightly greased flat tray or silicone moulds so it’s no more than 1 cm deep. Bake in the oven or air fryer at 180 °C (350 °F) for 10–15 minutes, until firm and lightly golden.
- To fry: Spray or brush a non-stick or pancake pan with oil and heat over medium. Ladle in some batter, flatten it gently into a circle, and cook for 1–2 minutes per side until set and lightly browned.
- Let the flatbreads cool slightly before serving. Enjoy them warm or at room temperature.
Categories
- Meal Type: - Breakfast - Brunch - Everyday - Lunch - Main - Nibbles & Bites - Pancakes & Waffles - Quick & Easy - Sandwiches - Side - Snacks
- Cuisines: - Mid&East European
- Occasions: - Picnic
- Ingredients: - Dairy - Whole grains
- Health and Diet: - Combination - Gluten Free - Healthy - Low Carb - Nut Free - Sugar Free - Vegetarian
- Skill Levels: - Easy
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