Italian salmon and potato stew
10 Feb 2023
by Dinna
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Background
This Italian salmon and potato stew is perfect for a midweek family supper. It’s ready within 25 minutes, it’s healthy and filling. Serve it with a crispy salad on the side.
Ingredients
- 4 salmon steaks
- 4 potatoes
- 1 celery stick
- 1 carrot
- 1 red onion
- 2 cloves of garlic
- 1 small chilli (optional)
- ½ red pepper
- 1 Tbsp tomato pure
- 1 tsp Italian herb mixture
- 1 bay leaf
- 1 paprika & sundried tomato stock pot
- 1 cup chopped cavolo nero
Instructions
- Peel the potatoes and cut them into bite-sized bits.
- Finely chop the carrot, celery, onion, chilli, red pepper and garlic.
- Heat some olive oil in a large pan and sauté the chopped vegetables until tender, then the add the tomato purée and herbs.
- Stir for a minute, the add the potatoes. Add some water, enough to cover everything well and add the stock pot and bay leaf.
- Bring to the boil and cook for 15 minutes or until the potatoes are tender and you have a nice, thick sauce.
- Meanwhile cut the fish into small chunks (you can remove the skin, if preferred).
- Add the cavolo nero to the stew, then place the salmon pieces on top.
- Season with salt and pepper, then put a lid on and steam for 3-5 minutes.
- Carefully stir through, then serve.
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Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Quick & Easy - Stews - Supper
- Cuisines: - Italian
- Ingredients: - Oily Fish
- Health and Diet: - Dairy Free - Gluten Free - Healthy - Nut Free - Semi-vegetarian
- Skill Levels: - Easy
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