Jackfruit and black bean burger with aubergine
29 May 2021
by Dinna
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
This Jackfruit and black bean burger with aubergine is a vegan, super healthy version. You can use a leftover, pre-baked aubergine or one from a jar. Serve the patties in tortilla wraps, tacos or burger buns, using condiments, salads and toppings of your choice.
Ingredients
- 1 Tbsp ground linseed mixed with 3 Tbsp water
- 1 tin jackfruit
- 1 small roasted or grilled aubergine
- 1 chilli, deseeded
- 2 spring onions
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tsp tomato or chipotle purΓ©e
- 1 tin black beans, drained
- 1 handful coriander
- 2 cloves of garlic
- Chickpea flour
Instructions
- Make the flax-egg and set aside for ten minutes.
- Put the rest of the ingredients (except the chickpea flour) into a food processor and whiz until you get a coarse mixture. Add the flax-egg and a couple of spoonful of chickpea flour.
- Rest for about 30 minutes.
- If the mixture is too soft, add more chickpea flour.
- Make 6 or 8 balls from the mixture, then flatten them slightly between your palms. Put them on a plate.
- Heat some oil (at least 2 cm deep) in a frying pan and fry them for approx. 3- 5 minutes on both sides until golden. Alternatively, put them on a lined baking tray, spray them with oil and bake for ten minutes on both sides or until golden.
- Serve warm with your favourite condiments, salads, buns etc.
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Categories
- Meal Type: - Bake - Everyday - Fast Food - Leftovers - Lunch - Main - Quick & Easy - Supper
- Cuisines: - Tex-Mex
- Occasions: - Bonfire Night - New Year - Parties - Sports Food
- Ingredients: - Beans - Exotic Fruits
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Low Cholestrol - Low Fat - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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