Kale with beetroot and parma ham
27 Nov 2018
by Dinna
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
This steamed Kale with beetroot and Parma ham is a lovely warm salad for the winter. Itβs ready within 10 minutes so ideal for midweek lunches or suppers. Alternatively, serve it as a starter at a dinner party during the festivities. You can use other type of Prosciutto if you like.
Ingredients
- 150g curly kale
- 4 roasted beetroot
- 3 Tbsp balsamic viniger
- 2 Tbsp olive oil
- 1 Tbsp honey
- 1 clove of garlic, minced
- 6 cherry tomatoes
- 2 spring onions
- 4 slices of Parma ham or prosciutto
- 1 Tbsp chopped nuts (walnuts, pine nuts or pumkin seeds)
Instructions
- Steam the kale over simmering water for 5 minutes. Drain, then scatter onto a serving plate.
- Meanwhile, cut the beet into wedges, halve the tomatoes, slice the spring onions and mix the dressing ( oil, honey, vinegar & garlic).
- Scatter the chopped vegetable over the kale, then drizzle with most of the dressing.
- Tear the prosciutto into small pieces.
- Heat a Teflon-based frying pan and quickly fry the cured ham until crispy. Scatter these on top of the kale salad, together with the nuts, then drizzle with the remaining dressing.
- Serve warm.
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Categories
- Meal Type: - Everyday - Leftovers - Lunch - Main - Quick & Easy - Seasonal - Steam
- Cuisines: - Italian
- Occasions: - New Year
- Ingredients: - Greens & Salads - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - High Fibre - Low Carb
- Skill Levels: - Easy
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