Minestrone soup with lentils and spinach
22 Mar 2024
by Dinna
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Background
This minestrone soup with lentils and spinach is a vegan, healthy soup that is quite filling too. Itβs super easy to make and is perfect all year round to boost your immune system. You can use gluten-free pasta, if preferred.
Ingredients
- 1 Tbsp olive oil
- 1Β medium onion
- 2Β stalksΒ celery
- 1 large carrot
- 2Β clovesΒ garlic
- 1Β tspΒ dried oregano or marjoram or Italian mixed herbs
- 400 ml passata
- 750 mlΒ vegetable stock
- 1 cup small pasta shells
- 1 tin brown lentils, drained and rinsed
- 3 large handfuls of baby spinach
- Salt & pepper
Instructions
- Finely chop the onion and garlic.
- Dice the carrot and celery.
- In a large, heavy-based pot, heat the oil, then gently sautΓ© the onion, celery and carrots for 5 minutes until soft, then add the garlic and herbs of your choice.
- Stir for a minute, then add the passata and the vegetable stock.
- Bring to a boil, then add the pasta.
- Simmer, uncovered, for 10-12 minutes.
- When the veggies are tender, add the drained lentils and spinach then cook for another 3-5 minutes.
- Taste the soup and season to your liking.
- Serve warm.
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Categories
- Meal Type: - Budget - Everyday - Lunch - Main - Quick & Easy - Soup - Supper
- Ingredients: - Lentils
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Nut Free - Vegan
- Skill Levels: - Easy
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