Mushroom falafel
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Background
Home-made falafels are so yummy and so easy to make. This mushroom falafel is an interesting version, perfect for parties, picnics and lazy suppers, served in pita or tortilla with condiments of your choice.
Ingredients
- 2 cups pre-soaked chickpeas
- 1 cup shredded chestnut mushrooms ( about 4 medium)
- 4 spring onions, roughly chopped
- 2 cloves of garlic, roughly chopped
- 1 Tbsp chopped fresh parsley
- 1 Tbsp chopped coriander
- 1 tsp cumin powder
- 1 tsp dried oregano
- ½ tsp paprika
- ½ tsp black pepper
- 1 tsp salt
- 2 Tbsp chickpea flour
- 1 tsp baking powder
- Vegetable oil for frying
Instructions
- Pre-soak the chickpeas overnight, then measure out 2 cups. Put them in a large mixing bowl.
- Roughly chop the onion, garlic and herbs, then add these to the chickpeas together with the spices, salt & pepper.
- Mix well, then put half of the mixture into a food processor. Whiz until you get a coarse texture, resembling fine couscous. You’ll need to scrape the mixture down the sides of the processor regularly. When you’re happy with the consistency (it should stick together) transfer it into a bowl.
- Repeat with the remaining mixture.
- Now whiz the mushrooms and measure out a cupful.
- Combine all the mixtures with a fork, then cover the bowl and chill for a couple of hours.
- When you’re ready to cook the falafels, take the mixture out of the fridge and add the baking powder. If necessary, add some more chickpea flour too.
- Using a Tbsp, shape small balls or patties. You should get about 18-20 falafels from the mixture. Put the falafels on a plate.
- Pour some vegetable oil into a small, deep saucepan. Heat the oil over medium heat. When hot, carefully place 5-6 falafels in the oil and fry them for 2-3 minutes, then turn them over and fry until golden brown all over.
- Using a slotted spoon, transfer them to a plate, lined with kitchen paper towels. Repeat the above with the remaining falafels.
- Alternatively, put them on a lined baking tray, then spray them with oil and bake in an oven, at 180°C, for 20 minutes, turning them once.
- Serve the falafels warm or at room temperature.
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Categories
- Meal Type: - Everyday - Lunch - Main - Nibbles & Bites - Supper
- Cuisines: - Middle Eastern
- Occasions: - Parties - Picnic - Sports Food
- Ingredients: - Other Pulses - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - High Fibre - Low Cholestrol - Sugar Free - Vegan
- Skill Levels: - Easy
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