Mustard greens stir-fry
Background
Mustard greens (Jie Cai or Kai Choi) are one of the most popular leafy greens in many Asian cuisines. When cooked, it tastes a bit like spinach but itβs more crunchy and peppery. Just like kale, itβs an incredibly healthy vegetable, full of nutrients - yet itβs hardly used in western cooking. I made this mustard greens stir-fry as a side-dish for a Chinese New YearΒ menu - it took only ten minutes to cook and the result was super delicious!
Ingredients
- 1 bunch of spring onion
- 2 cloves of garlic
- Β½ red chilli
- 1 Tbsp groundnut oil
- 450g mustard greens
- 3 Tbsp chicken or vegetable broth
- Salt & pepper
- Few drops of toasted sesame oil
- 1 tsp toasted sesame seeds
Instructions
- Wash, spin-dry, then tear the mustard greens into large chunks. Finely slice the garlic and spring onions ( green part too). Finely chop the chilli.
- Heat the oil in a wok over high heat. Add the garlic, stir-fry for 30 second then add the spring onion.
- Stir-fry for a minute then add the greens and the broth, then keep stirring for about 5 minutes until the greens have just wilted. Toss with some sesame oil.
- Take it off the heat and season with salt and pepper.
- Scatter the sesame seeds on top after transferring it into a serving dish.
- Serve hot.
Categories
- Meal Type: - Everyday - Lunch - Quick & Easy - Side - Stir Fry - Supper
- Cuisines: - Chinese - South East Asian
- Occasions: - Chinese New Year - Dinner Party - Parties
- Ingredients: - Greens & Salads
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Gluten Free - Healthy - High Fibre - Low Calorie - Vegan
- Skill Levels: - Easy
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