Name: Pan-fried greens with beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 Tbsp olive oil; 1 leek; 1 small courgette; 1 clove of garlic; 1 cup shredded savoy cabbage or kale; 1 tsp chilli flakes (optional); Grated zest of juice of a lemon; 1 can cannellini beans, drained; 2 Tbsp chopped parsley; 100g feta (or plant-based alternative); Salt & pepper

Pan-fried greens with beans

10 Nov 2022

by Dinna

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

You can serve this pan-fried greens with beans and feta as a side dish with grilled fish, lamb or chicken. Alternatively, it can be served on a piece of toast for a vegetarian or vegan meal.

Ingredients

1 Tbsp olive oil
1 leek
1 small courgette
1 clove of garlic
1 cup shredded savoy cabbage or kale
1 tsp chilli flakes (optional)
Grated zest of juice of a lemon
1 can cannellini beans, drained
2 Tbsp chopped parsley
100g feta (or plant-based alternative)
Salt & pepper

Instructions

Finely slice the leek and garlic, then cut the courgette into small pieces.
Heat the oil in a large frying pan and gently sauté the leek for 5 minutes under cover. Add the courgette, chilli and garlic and cook for another 3 minutes. Add the cabbage and the lemon juice.
Put the lid on and sauté for 3-5 minutes until the cabbage has softened.
Add the beans and stir to warm through.
Turn off the heat, add the lemon zest and parsley, then season to taste.
Crumble the cheese or plant-based alternative on top, then serve.

https://cooktogether.com/recipe-items/pan-fried-greens-with-beans/

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