Pan-fried greens with beans
10 Nov 2022
by Dinna
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
You can serve this pan-fried greens with beans and feta as a side dish with grilled fish, lamb or chicken. Alternatively, it can be served on a piece of toast for a vegetarian or vegan meal.
Ingredients
- 1 Tbsp olive oil
- 1 leek
- 1 small courgette
- 1 clove of garlic
- 1 cup shredded savoy cabbage or kale
- 1 tsp chilli flakes (optional)
- Grated zest of juice of a lemon
- 1 can cannellini beans, drained
- 2 Tbsp chopped parsley
- 100g feta (or plant-based alternative)
- Salt & pepper
Instructions
- Finely slice the leek and garlic, then cut the courgette into small pieces.
- Heat the oil in a large frying pan and gently sautΓ© the leek for 5 minutes under cover. Add the courgette, chilli and garlic and cook for another 3 minutes. Add the cabbage and the lemon juice.
- Put the lid on and sautΓ© for 3-5 minutes until the cabbage has softened.
- Add the beans and stir to warm through.
- Turn off the heat, add the lemon zest and parsley, then season to taste.
- Crumble the cheese or plant-based alternative on top, then serve.
© 2024 Copyright CookTogether
Categories
- Meal Type: - Budget - Dinner - Everyday - Lunch - Main - Quick & Easy - Side - Stir Fry - Supper
- Cuisines: - Italian
- Occasions: - Dinner Party - Sunday Lunch
- Ingredients: - Beans - Greens & Salads
- Health and Diet: - Combination - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Low Cholestrol - Low Fat - Low GI - Low Salt - Nut Free - Sugar Free - Vegan - Vegetarian
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Sauteed shiitake beans and courgette
This sautéed shiitake beans and courgette is perfect for a...
Recipe by Wholeness | -
Minestrone soup with squash and cavolo nero
This minestrone soup with squash and cavolo nero is a...
Recipe by Wholeness | -
Sauteed leek and lentils
This sautΓ©ed leek and lentils is very easy to make....
Recipe by Wholeness | -
Aubergine, sweet potato and broad beans traybake
This baby aubergine, sweet potato and broad beans traybake is...
Recipe by Wholeness |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |