Pan-fried mushroom with leek, tomato and lentil
Background
This pan-fried mushroom with leek, tomato and lentil can be served as a vegan main dish (on toast, with bread, rice or pasta); or as a side dish with grilled fish/meat. Itβs healthy and hearty and very easy to make. You can use other fresh herbs (rosemary, parsley, chives, dill etc) and cider vinegar would work too.
Ingredients
- 250g mushrooms
- 1 leek
- 1 handful cherry tomatoes
- 1 tsp chilli flakes
- 1 tsp thyme leaves
- 2 garlic cloves, minced
- 1 tsp balsamic vinegar
- 2 Tbsp chopped basil
- 1 tin puy lentils
Instructions
- Thinly slice the leek and the mushrooms. Cut the tomatoes in half.
- Heat a spoonful of oil in a pan then add the leek. Cook for 5 minutes, then add the mushrooms, chilli flakes and thyme leaves. Cook for another 5 minutes, then add the tomatoes, garlic and a dash of balsamic vinegar.
- Cover and cook for 10-15 minutes, until the mushrooms and tomatoes have released their juices.
- Drain the lentils and add to the stew. Season with salt and pepper.
- Warm through, then add the chopped herbs.
- Serve with a dash of balsamic vinegar.
Categories
- Meal Type: - Budget - Everyday - Lunch - Main - Quick & Easy - Side - Supper
- Cuisines: - British
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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