Name: Pan-fried mushrooms with beans and courgette
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 red onion; 2 garlic cloves, minced; 250g chestnut mushrooms; 1 tsp chilli flakes; 1 tsp thyme leaves; Juice and zest of 1 lemon; Zest of ½ lemon; 1 tin white beans; 1 courgette; 2 Tbsp chopped parsley; Apple cider vinegar to serve

Pan-fried mushrooms with beans and courgette

16 Jan 2021

by Dinna

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

This pan-fried mushrooms with beans and courgette can be served as a main meal with rice, couscous, toast or a mash. Alternatively, it goes well with frilled fish or meat in a protein- rich meal.

Ingredients

1 red onion
2 garlic cloves, minced
250g chestnut mushrooms
1 tsp chilli flakes
1 tsp thyme leaves
Juice and zest of 1 lemon
Zest of ½ lemon
1 tin white beans
1 courgette
2 Tbsp chopped parsley
Apple cider vinegar to serve

Instructions

Thinly slice the onion and the mushrooms.
Heat a spoonful of oil in a pan then add the onion. Sauté for 5 minutes, then add the mushrooms, chilli flakes, garlic and thyme leaves. Gently cook for 5 minutes, then add half oft the lemon juice and cook for a couple of minutes.
Meanwhile, grate the courgette and drain the beans. Add these to the mushrooms, season with salt and pepper. Add the other half of the lemon juice, then sauté, under cover, for 5 minutes.
Finally add the chopped parsley, then serve with a dah of cider vinegar.

https://cooktogether.com/recipe-items/pan-fried-mushrooms-with-beans-and-courgette/

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