Papaya Oat Cookies with Cottage Cheese
Background
These papaya oat cookies with cottage cheese are light but satisfying, with a good balance of protein and fibre and only a small amount of oil and added sweetness. Naturally gluten-free, they’re soft in texture and filling enough to work well for breakfast or as a snack before or after exercise. Papaya adds gentle sweetness and moisture, while cottage cheese boosts the protein without making the cookies heavy.
Ingredients
- 100g fat-free cottage cheese
- ½ cup mashed papaya flesh
- 1 Tbsp coconut oil
- 2 Tbsp date syrup
- 1 tsp vanilla extract
- 3 Tbsp ground almonds
- 3 Tbsp desiccated coconut
- About 1 cup rolled oats
- 2 Tbsp coconut milk
Instructions
- Preheat the oven to 180°C and line a baking tray with parchment paper.
- In a small food processor, blend the cottage cheese, papaya, coconut oil, date syrup, and vanilla until you have a coarse purée.
- Transfer the mixture to a bowl and add the ground almonds, desiccated coconut, oats and coconut milk.
- Mix well until you have a thick, malleable dough. Adjust the texture if needed — add a little more coconut milk if it’s too stiff, or more oats if it’s too loose.
- Roll the mixture into small balls, then gently flatten them with your palms.
- Place the cookies on the prepared baking tray.
- Bake for 15–20 minutes, until lightly golden.
- Alternatively, air-fry at 180°C for 12–15 minutes, turning once halfway through.
- Remove from the oven and allow to cool slightly before serving.
Categories
- Meal Type: - Air fryer - Bake - Biscuits & Cookies - Breakfast - Everyday - Nibbles & Bites - Quick & Easy - Snacks
- Cuisines: - Mid&East European
- Occasions: - Afternoon Tea - Picnic
- Ingredients: - Dairy - Exotic Fruits
- Health and Diet: - Gluten Free - Healthy - Low Fat - Vegetarian
- Skill Levels: - Easy
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