Name: Pork & Pineapple Stir Fry
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Ingredients: 500g pork tenderloin (fillet); 2 Tbsp groundnut oil; 4 cloves garlic - roughly chopped; 150g leek - thinly sliced; 200g fresh pineapple chopped; 1 handful fresh coriander finely chopped; 1 Tbsp dark soy sauce; 1 tsp sugar; For the Marinade:; 1 Tbsp light soy sauce; 1 Tbsp dry sherry; 1 tsp sesame oil; 2 tsp cornflower

Pork & Pineapple Stir Fry

23 Jul 2015

by RickRock

Prep Time

10 minutes

Cook Time

6 minutes

Total Time

16 minutes

Background

I love using a wok! If you haven't got one yet, buy one! So many people are put off cooking their own Chinese dishes because they think they're too complicated or need exotic ingredients which they won't have. This pork & pineapple dish proves them wrong on the first because it's really easy and quick. As to exotic ingredients the only ones you might not have in the cupboard, but can easily find in your local supermarket, are soy sauce (both light & dark) and sesame oil.

Ingredients

500g pork tenderloin (fillet)
2 Tbsp groundnut oil
4 cloves garlic - roughly chopped
150g leek - thinly sliced
200g fresh pineapple chopped
1 handful fresh coriander finely chopped
1 Tbsp dark soy sauce
1 tsp sugar
For the Marinade:
1 Tbsp light soy sauce
1 Tbsp dry sherry
1 tsp sesame oil
2 tsp cornflower

Instructions

Cut the pork into 5 cm long strips - less than 1 cm wide
Mix together the marinade ingredients in a bowl then add the pork and stir it well to coat all the strips. Leave for about 10 minutes while you prepare the other ingredients.
Heat the wok on a high heat and, when it's good and hot, add the groundnut oil.
Add the garlic & leek, stir-fry for ½ minute, then add the pork and stir-fry for about 3 minutes.
Add the remaining ingredients and continue stir-frying for another 3 minutes
Garnish with some more coriander or other green herb, if you like, and serve with boiled rice.

Tips

If you haven't got fresh pineapple you can use tinned

https://cooktogether.com/recipe-items/pork-pineapple-stir-fry/

Sauteed shiitake beans and courgette

Servings : 4
Cook Time : 00:20 Min

Minestrone soup with squash and cavolo nero

Servings : 4
Cook Time : 00:30 Min

Aubergine, sweet potato and broad beans traybake

Servings : 4
Cook Time : 00:25 Min

Apple and blackberry crumble

Servings : 4
Cook Time : 00:05 Min

Crunchy edamame salad

Yield : 20
Servings : 4
Cook Time : 00:15 Min

Vegan apple and ginger pancakes

Recent Recipes

Sauteed shiitake beans and courgette
This sautéed shiitake beans and courgette is perfect for a...
Recipe by Wholeness |
Minestrone soup with squash and cavolo nero
This minestrone soup with squash and cavolo nero is a...
Recipe by Wholeness |
Sauteed leek and lentils
This sautéed leek and lentils is very easy to make....
Recipe by Wholeness |
Aubergine, sweet potato and broad beans traybake
This baby aubergine, sweet potato and broad beans traybake is...
Recipe by Wholeness |