Name: Potatoes with roasted vegetables and sardines
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 450g potatoes; 6 garlic cloves; 4 ripe tomatoes; 1 red pepper; 1 red onion; 2 Tbsp olive oil; 2 Tbsp balsamic vinegar; 1 tsp Italian mixed herbs; 1 pinch chilli flakes (optional); Salt and pepper; 2 handfuls of spinach or curly kale; 1 tin sardines in water

Potatoes with roasted vegetables and sardines

16 Aug 2024

by Dinna

Prep Time

5 minutes

Cook Time

30 minutes

Total Time

35 minutes

Background

These potatoes with roasted vegetables and sardines can be put together using leftover roasted veggies and/or boiled potatoes so it is a super quick and easy dish. Even if you want to make it from scratch, it should be on the table within 30 minutes. Serve it with a crispy green salad.

Ingredients

450g potatoes
6 garlic cloves
4 ripe tomatoes
1 red pepper
1 red onion
2 Tbsp olive oil
2 Tbsp balsamic vinegar
1 tsp Italian mixed herbs
1 pinch chilli flakes (optional)
Salt and pepper
2 handfuls of spinach or curly kale
1 tin sardines in water

Instructions

Preheat the oven to 190°C.
Cut the pepper into chunks, and the onion into wedges, the tomatoes in half, then put them on a baking tray.
Tuck the garlic cloves between them, and add the oil, balsamic vinegar, herbs and chilli flakes. Season with salt and pepper, then toss well.
Roast in the oven for about 25 minutes until the veggies are tender.
Meanwhile, cut the potatoes into chunks and put them in a pan of lightly salted water.
Bring to a boil then cook for 10-15 minutes until tender. Add the spinach for the last minute of cooking. When the potatoes are tender and the spinach has wilted, drain them and keep warm in the pot.
Remove the roasted veggies and transfer them, together with the cooking just to a big bowl.
Add the potatoes and spinach and mix well. Season to taste.
Finally, drain the sardines and tear them into small pieces. Scatter these on top the salad and toss gently.
Serve warm.