Name: Pumpkin and prune oaty pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: ½ cup porridge oats; 1 egg; 1 banana; 2 Tbsp pumpkin seeds; 4 small or 2 large prunes; ½ tsp cinnamon powder; ½ cup almond or coconut milk (approx)

Pumpkin and prune oaty pancakes

27 Mar 2018

by Dinna

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

When I feel peckish during the day these pumpkin and prune oaty pancakes come in very handy. They are also perfect for a healthy breakfast or brunch as they are gluten-free, dairy-free and refined-sugar-free. Serve them with maple syrup or fruit compote if you like - I like to eat them just as they are - delicious!

Ingredients

½ cup porridge oats
1 egg
1 banana
2 Tbsp pumpkin seeds
4 small or 2 large prunes
½ tsp cinnamon powder
½ cup almond or coconut milk (approx)

Instructions

Put the egg, banana, prunes, half of the pumpkin seeds and cinnamon into a blender. Process for a few seconds, then add enough almond/coconut milk to get a thick but spreadable batter.
Fold in the remaining pumpkin seeds (but don’t blitz now).
Lightly oil a pancake pan, then add dollops of the batter, using the bottom of the spoon to make them into circular shapes (alternatively use silicon pancake moulds). Cook for a couple of minutes, then flip them over and cook for another minute or so until golden.
Transfer the pankaces to a plate and repeat the above with the remaining batter.
Serve at room temperature.

https://cooktogether.com/recipe-items/pumpkin-and-prune-oaty-pancakes/

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