Quinoa, bean and tomato salad
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes

Background
This spiced quinoa, bean and tomato salad is an ideal side dish to grilled or barbecued meat. It can also be eaten as a light, healthy salad for lunch/brunch.
Ingredients
- 1 cup quinoa
- 2 cups water
- 3 Tbsp olive oil
- Juice of 2 limes
- 2 tsp ground cumin
- ½ tsp dried chilli flakes
- 2 cups cherry tomatoes
- 1 tin black beans (or red kidney beans )
- 5 spring onions
- 1 handful of coriander leaves, chopped
- Salt and pepper
Instructions
- Rinse the quinoa, drain, then cook it in the water on low heat & under cover until the water is absorbed. Turn off the heat. Let it rest.
- Toss the oil, lime juice, chilli flakes, cumin powder and a couple of pinches of salt.
- Cut the tomatoes in half.
- Drain the beans, then mix with the tomatoes in a large serving dish.
- Wash the spring onions, slice diagonally and add to the salad.
- Loosen up the quinoa with a fork, gently fold it through in the salad. Pour in the dressing, scatter on the coriander leaves, then season to taste. Mix well.
© 2025 Copyright CookTogether
Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Salad - Side - Supper
- Cuisines: - Mexican
- Occasions: - Parties
- Ingredients: - Beans - Other Vegetables - Whole grains
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Egg Free - Fat Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Roast pork with pineapple
Ham & pineapple is a classic combo, so itβs no...
Recipe by Dinna | -
Rocket and walnut pesto pasta with courgette
This rocket and walnut pesto pasta with courgette is a...
Recipe by Wholeness | -
Harissa buckwheat and chickpea salad
This vegan, gluten-free and high-fibre harissa buckwheat and chickpea salad...
Recipe by Dinna | -
Vegan pineapple and coconut oat cookies
These vegan pineapple and coconut oat cookies are perfect for...
Recipe by Wholeness |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |
Like Us On Facebook …
