Quorn and chickpea curry
Prep Time
5 minutes
Cook Time
35 minutes
Total Time
40 minutes
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This vegetarian Quorn and chickpea curry is perfect for midweek suppers or you can serve it as part of and Indian feast. Make it as spicy as you like - I made it with medium curry powder. Serve it with basmati rice or naan bread and chutney on the side.
Ingredients
- 1 onion
- 2 cloves of garlic
- 1 large carrot
- 1 Tbsp vegetable oil
- 1 Tbsp curry powder
- ½ tsp Turmeric
- 1 tsp paprika
- 1 tsp Garam masala
- 1 star anise
- 1 bay leaf
- 1 tin plum tomatoes
- 500 ml vegetable stock
- 300g Quorn pieces
- 1 tin chickpeas
- 2 Tbsp chopped coriander
Instructions
- Thinly slice the onion and garlic, finely chop the carrot.
- Heat the oil in a large saucepan and gently sauté the onion and garlic for about 5 minutes. Add the carrot bits and sauté for another 3 minutes, then add the spices and stir for a few seconds.
- Add the tomatoes, and using the tin, add a couple of cans of water, then the stock cube or powder.
- Add the bay leaf and star anise. Bring to the boil and cook for 15 minutes until you get a nice, thick stew.
- Drain the chickpeas and add to the stew together with the Quorn cubes. Cook for another 12 minutes, then stir in the coriander leaves and serve.
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Categories
- Meal Type: - Dinner - Everyday - Lunch - Main - One Pot - Quick & Easy - Stews - Supper
- Cuisines: - Indian
- Occasions: - Dinner Party - Parties - Sports Food
- Ingredients: - Other Pulses
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Diabetic - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Low Salt - Nut Free - Sugar Free - Vegetarian
- Skill Levels: - Easy
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