Rice and beans salad with roasted beetroot
8 Oct 2021
by Dinna
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Background
I normally make rice & bean salad with leftover cooked rice. This time I added roasted beetroot and bell pepper to it and jazzed it up with some Mexican seasoning. The result was a healthy, hearty, little spicy but super yummy salad that is ideal for a vegan autumnal meal or as a salad for a party.
Ingredients
- 1 cup cooked rice
- Β½ tin black beans
- 1 onion
- 1 bell pepper
- 4 baby beetroots
- 1 red chilli pepper
- 3 cloves of garlic
- 1 tsp dried oregano
- Β½ tsp smoked paprika
- Β½ tsp ground cumin
- 1 Tbsp olive oil
- Juice of 1 lime
- 2 Tbsp chopped coriander leaves or parsley
Instructions
- If you donβt have leftover cooked rice, make some following the packetβs instructions, then let it rest.
- Preheat the oven to 190Β°C.
- Peel and cut the beets in half, the pepper in quarters, the onion (unpeeled) into wedges. Scatter them in a baking tray, add the garlic (unpeeled and chilli).
- Mix the oil, spices and lime juice in a small bowl, then season with salt & pepper. Pour this over the vegetables, coating them well with a silicon brush.
- Put the tray in the oven and roast for about 25 minutes.
- When the veggies are soft and lightly charred, take the tray out of the oven and let the veggies cool.
- Mix the rice and drained beans in a large mixing bowl.
- Remove the skins of the onion and bell pepper, then cut them into thin strips. Add these to the rice salad.
- Cut the beetroot into small cubes, add these to the salad
- Pour the cooking jus into a small bowl.
- Remove the skin of the garlic and chilli, also the seeds of the chilli. Mix their flesh with the cooking jus - add more oil or lime juice, if needed. You should get a couple of spoonful of dressing. Pour this over the salad, add the chopped herbs, then toss well. Season to taste.
- Serve lukewarm or cold.
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Categories
- Meal Type: - Everyday - Leftovers - Lunch - Main - Quick & Easy - Roast - Salad - Seasonal - Side - Supper
- Cuisines: - Mexican
- Occasions: - Bonfire Night - New Year - Parties - Picnic - Sports Food
- Ingredients: - Beans - Rice - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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