Rice with lentils, mushrooms and beans
Prep Time
2 minutes
Cook Time
13 minutes
Total Time
15 minutes
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Leftover rice is perfect for making quick and easy dishes. This rice with lentils, mushrooms and beans is ready in just 15 minutes, and itβs healthy, vegan and gluten-free too. Itβs ideal for a lazy or busy lunch, served with a crispy salad or relish on the side.
Ingredients
- 1 Tbsp olive oil
- 4 spring onion
- 2 cloves of garlic
- 100g mushrooms
- 1 Tbsp rice or apple wine vinegar
- 1 Tbsp Kikkoman soya sauce (gluten-free if needed)
- 1 tin brown or green lentils, drained
- 1 large handful of green beans
- 1 cup leftover cooked brown rice
- 1 Tbsp chopped coriander or parsley leaves
- 1 tsp of toasted sesame oil
Instructions
- Finely chop the spring onion and garlic. Chop the mushrooms and beans too.
- Heat the oil in frying pan and gently sautΓ© the garlic, mushroom and spring onion under a lid for about 5 minutes.
- Add the vinegar and soy sauce and let it sizzle for a minute, then add a drop of water and the beans. Put the lid back on and cook for 3 minutes over medium heat or until the beans are tender.
- Stir in the lentils and the rice, then warm through for a couple of minutes over low heat.
- Season to taste and stir in the chopped herbs and sesame oil.
- Serve warm.
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Categories
- Meal Type: - Budget - Everyday - Leftovers - Lunch - Main - Quick & Easy - Salad - Supper
- Cuisines: - Fusion
- Ingredients: - Beans - Rice
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Cholestrol - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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