Background
If you're a vegetarian, or an omnivore who wants a break from constant meat-eating, this Root Vegetable & Chickpea Curry recipe provides an excellent substantial supper for the whole family. The ingredients listed here are those I happened to have when I cooked it - the root vegetables can be changed for others and the courgette can also be substituted.
Ingredients
- 2 Tbsp olive oil
- 2 large red onions
- 3 Tbsp curry paste
- 1 fresh red chilli
- a thumb-size piece of ginger
- a bunch of fresh coriander
- 3 sweet potatoes
- 1 medium parsnip
- 1 medium turnip
- 1 large courgette
- 1 tin chickpeas( 400g)
- 250 ml vegetable stock
- 1 tin tomatoes( 400g)
- 1 tin coconut milk( 400g)
- 400g washed spinach
Instructions
- Peel and finely chop the onion. Heat the oil in a large heavy based saucepan then add the onion & curry paste. Cook for about 10 minutes over a lowish heat, stirring occasionally.
- Meanwhile finely chop the chilli & coriander; peel and grate the ginger; chop all the other vegetables (peeled if necessary) into 2cm chunks. Add these to the pan together with the drained chickpeas and cook for another few minutes.
- Add the stock & tomatoes and bring to the boil then cover, reduce the heat, and simmer gently for about 20 minutes stirring as necessary.
- Finally pour in the coconut milk then stir in the spinach and cook for a further couple of minutes. Scatter some more coriander over and serve with rice.
Categories
- Meal Type: - Dinner - Main - One Pot - Stews - Supper
- Cuisines: - ASIA - Fusion
- Ingredients: - Other Pulses - Other Vegetables - Roots & Bulbs
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - High Fibre - Low Cholestrol - Nut Free - Sugar Free - Vegetarian
- Skill Levels: - Moderate
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