Salmon with sautéed fennel and butter beans
23 Aug 2024
by Dinna
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Background
This salmon with sautéed fennel and butter beans is a lovely, delicate dish, which is easy to make. It’s healthy, low-carb, dairy & gluten-free so fits in most diets. Serve it with boiled potatoes, mashed veggies, brown rice or a crispy salad on the side.
Ingredients
- 4 wild salmon fillets
- 1 onion
- 1 fennel bulb
- 1 Tbsp apple cider vinegar
- 1 cup vegetable stock
- 1 tin butter beans
- Black pepper
- ½ lemon juiced
- 1 handful of dill, chopped
Instructions
- Cut the onion and fennel into thin slices.
- Heat the oil, then gently sauté the onion and fennel over low heat for 10 minutes under a lid. Stir occasionally.
- Add the vinegar and stir for a couple of minutes, then add the stock. Cook for 5 minutes, then add the beans and bring to a boil.
- Put the salmon fillets on top, squeeze the lemon juice on top, then season with salt and pepper.
- Scatter most of the dill over the dish.
- Put the lid on and cook for another 5-7 minutes, until the fish is tender. (The exact time depends on the thickness of the fish).
- Stir in the dill and serve.
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Categories
- Meal Type: - Dinner - Lunch - Main - One Pot - Quick & Easy - Stews - Supper
- Occasions: - Anniversaries - Dinner Party - Mothers Day
- Ingredients: - Beans - Oily Fish
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Semi-vegetarian - Sugar Free
- Skill Levels: - Easy
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