Samphire & fennel stir fry
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
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Background
I thought I would try this Samphire & fennel stir fry because, as with almost all vegetables, stir-frying in a wok is quick, healthy, easy and, above all, really tasty. This one'sΒ no exception! There are several ingredients is and the subtle flavours of the samphire & fennel can still be distinguished.
Ingredients
- 2 Tbsp peanut (groundnut) oil
- 3 cloves garlic
- 3 spring onions
- 1Β½ cm fresh ginger
- 100g fresh samphire
- 1 fennel bulb
- 150g haricot beans
- 100g shitake mushrooms
- 2 Tbsp water
- 1 Tbsp light soy sauce
- 2 tsp sugar
- 1 Tbsp Shaoxing rice wine
- 1 Tbsp sesame oil
Instructions
- Peal & finely chop the garlic, onions and ginger. Wash and separate the samphire, halving the longer strands. Cut the other vegetables into smallish chunks.
- Heat a wok over a high heat.
- Add the oil and, when it is hot and slightly smoking, add the onion, garlic & ginger for a minute or so.
- Add the vegetables, stir-fry for 30 seconds then add the water, cover and cook over a high heat for 2 minutes.
- Add the soy sauce, sugar and rice wine. Stir-fry for another couple of minutes then add the sesame oil, stirring well, and serve at once.
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Categories
- Meal Type: - Everyday - Lunch - Quick & Easy - Supper
- Cuisines: - Chinese
- Ingredients: - Other Vegetables - Roots & Bulbs - Sea Vegetables
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Healthy - Vegan
- Skill Levels: - Easy
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