Sea bass with sautéed beans and bell pepper
17 Nov 2023
by Dinna
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
Whether you’re on a diet or just want something light and healthy for lunch/supper, this sea bass with sautéed beans and bell pepper ticks all the boxes. It’s gluten-free, dairy-free, low-carb and low-cal. Also, it’s ready in just 15 minutes! Serve it with a crispy salad and/or vegetable mash.
Ingredients
- 1 Tbsp olive oil
- 1 onion
- 1 clove of garlic
- 1 tsp dried marjoram or oregano
- 1 red bell pepper
- 1 tin butter beans, drained
- Juice and zest of 1 lemon
- 2 sea bass fillets
- 1 tsp paprika
- 1 Tbsp chickpea flour or corn starch
- Salt and pepper
- Oil to cook
- To serve: fresh herbs such as dill, chives, parsley
Instructions
- Thinly slice the onion and bell pepper, then chop the garlic.
- Heat the oil in a large, shallow saucepan and gently sauté the onion and pepper for about 8-10 minutes, until soft.
- Add the garlic and marjoram, stir for a minute, then add the drained beans, lemon juice and zest. Add a splash of water too, if it looks too dry. Season to taste. Put a lid on and cook for another 5 minutes.
- Meanwhile, heat the grill in your oven or heat a griddle pan.
- Mix the paprika and chickpea flour. Add a large pinch of salt and mix again.
- Coat the fish with this mixture, then spray with oil and grill for 5-8 minutes, until golden - don’t overcook the fish!
- Serve the fish on top of the beans, with fresh herbs scattered over it.
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Categories
- Meal Type: - Everyday - Grill - Lunch - Main - Quick & Easy - Supper
- Cuisines: - British
- Ingredients: - White fish
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Semi-vegetarian - Sugar Free
- Skill Levels: - Easy
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