Name: Soya chunks fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups Soya chunks; 1 Onion, sliced; 1 Green chilli, chopped; 1 tsp Cumin seeds; 1 tsp Dry red chilli powder; 1 tsp Turmeric; Salt as required; 1 Tbsp Oil; A sprig of curry leaves

Soya chunks fry

5 May 2016

by Deepthi (in memoriam)

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

25 minutes

Background

Soya chunks are high in protein and a very good vegetarian option which has almost the same protein content as meat. This recipe is very easy, tasty and healthy.

Ingredients

2 cups Soya chunks
1 Onion, sliced
1 Green chilli, chopped
1 tsp Cumin seeds
1 tsp Dry red chilli powder
1 tsp Turmeric
Salt as required
1 Tbsp Oil
A sprig of curry leaves

Instructions

Soak the soya chunks in hot water for 10 minutes and drain them. Wash them with warm water a couple of times.
Add water to the washed soya chunks, just enough to cover them.
Pressure cook them according to the specifications of your pressure cooker.
In a pan, heat oil and add curry leaves and cumin seeds and let them splutter.
Add the sliced onions and green chilli and fry them until brown.
Add the turmeric & salt and mix.
Add the pressure cooked soya chunks and red chilli powder and mix.

https://cooktogether.com/recipe-items/soya-chunks-fry/

Lentil salad with roasted halloumi and vegetables

Servings : 2
Cook Time : 00:00 Min

Chili pesto bean salad

Servings : 4
Cook Time : 00:40 Min

Red pepper, lentil and tomato soup

Servings : 4
Cook Time : 00:10 Min

Grilled asparagus and lentil salad

Yield : 8
Servings : 4
Cook Time : 00:20 Min

Banana and chestnut oat cookies

Yield : 8
Servings : 4
Cook Time : 00:06 Min

Halloumi, pea and spinach fritters

Recent Recipes

Lentil salad with roasted halloumi and vegetables

This lentil salad with roasted halloumi and vegetables is perfect...

Recipe by Dinna |
Chili pesto bean salad

You can buy chilli pesto in most supermarkets (or you...

Recipe by Dinna |
Red pepper, lentil and tomato soup

This red pepper, lentil and tomato soup is healthy, vegan,...

Recipe by Wholeness |
Grilled asparagus and lentil salad

This grilled asparagus and lentil salad is ready within 15...

Recipe by Wholeness |