Background
This soybean hummus has a Japanese twist to it. Itβs super healthy, vegan and gluten-free too! You can use home-cooked chickpeas or tinned chickpeas for the recipe. Serve it as a dip with cruditΓ©s or as a sauce for falafels, grilled meat, veggies or fish.
Ingredients
- 1 cup cooked chickpeas
- 1 cup frozen soybeans
- 2 garlic cloves
- 2 Tbsp tahini paste
- 1 Tbsp Kikkoman soy sauce
- 1 Tbsp olive oil
- Juice of 1 lime
- Sesame seeds
- Drop of toasted sesame oil
- Salt and pepper
- To decorate: sliced spring onions and sesame seeds
Instructions
- Steam or boil the soy beans for 5 minutes until tender. Keep some of the cooking water in a cup, then rinse the beans under cold water and let them cool.
- Drain the chickpeas.
- Put the beans and chickpeas in a food processor. Add the garlic, lime juice, soy sauce, olive oil and tahini. Pulse until you get a thick, textured cream. Now add some of the cooking water and blitz again into a smooth purΓ©e. Add more water, until you get the desired consistency. Season with salt and pepper to your liking.
- Transfer the hummus to a bowl, then drizzle the top with a few drops of sesame oil and soy sauce. Garnish with spring onion slices.
© 2024 Copyright CookTogether
Categories
- Meal Type: - Appetizer - Dips - Everyday - Quick & Easy - Sauces - Side
- Cuisines: - Fusion
- Occasions: - New Year - Parties - Picnic
- Ingredients: - Beans - Other Pulses
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Spiced chickpeas and carrot salad
This spiced chickpeas and carrot salad is ready in just...
Recipe by Wholeness | -
Double baked sweet potatoes with rice and lentils
This double baked sweet potatoes with rice and lentils is...
Recipe by Wholeness | -
Spinach pasta with butternut squash sauce
This spinach pasta with butternut squash sauce is healthy, vegan...
Recipe by Dinna | -
Warm lentil and courgette salad with crispy tofu
You can serve this warm lentil and courgette salad with...
Recipe by Wholeness |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |