Spiced beef ragu with broad beans
29 Feb 2024
by Dinna
Prep Time
5 minutes
Cook Time
45 minutes
Total Time
50 minutes
Background
This spiced beef ragu with broad beans is a fusion dish, so you can serve it with pasta, couscous or rice. ย Alternatively serve it in flatbread ย with salad or use it as filling in potato skins, squash, courgette or red peppers.
Ingredients
- 1 Tbsp olive oil
- 1 large onion
- 1 stick of celery
- 1 carrot
- 2 cloves of garlic
- 350g minced beef
- 1 Tbsp tomato purรฉe
- 1 tsp dried oregano
- 1 tsp cumin powder
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1 bay leaf
- 1 tin plum tomatoes
- 500 ml beef stock (approx.)
- 2 cups frozen broad beans, defrosted
- 2 Tbsp chopped parsley or coriander leaves
Instructions
- Finely chop the onion, carrot, garlic and celery.
- Heat the oil in a heavy-based saucepan then add the chopped vegetables and fry for 5 minutes or until soft.
- Add the beef mince, season with salt and pepper. Cook, stirring well, until the meat has changed colour.
- Add the tomato purรฉe and spices, then stir for one minute or so.
- Add the tinned tomatoes, and using the tin, enough water to cover everything well. Add the bay leaf and bring to the boil.
- Simmer gently over a low heat for 30 minutes.
- Add the broad beans, bring to a boil again and cook for 5 more minutes. You should have a thick stew.
- Stir in the chopped fresh herbs turn off the heat.
- Serve warm.
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Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Quick & Easy - Stews - Supper
- Cuisines: - Fusion
- Occasions: - Parties - Sports Food
- Ingredients: - Beans - Beef
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Low Carb - Nut Free - Sugar Free
- Skill Levels: - Easy
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