Spiced black bean cakes
29 Aug 2017
by Dinna
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Background
These spice black bean cakes are ideal for vegans, vegetarians and those who have food allergies. I made them using gluten-free buckwheat flour, but brown rice, chickpea or maze flour would work too. They are perfect snacks or nibbles - also make ideal patties in a burger.
Ingredients
- 1 tin black beans
- 4 spring onions
- 1 garlic minced
- 1 egg, lightly beaten
- Β½ tsp ground cumin
- Β½ tsp ground coriander
- Β½ tsp dried oregano
- Β½ tsp hot paprika or chilli powder
- 3-5 Tbsp flour of your choice (see above)
- 2 Tbsp chopped fresh coriander
Instructions
- Mash the black beans well with the back of a fork in a mixing bowl.
- Finely chop the spring onion and add to the beans.
- Add the remaining ingredients, season with salt & pepper, then combine well.
- Divide the mixture into big or small patties, according to your requirement.
- Oil a pancake pan and fry the patties for a couple of minutes on each side, until golden.
- Serve warm or at room temperate with salsa, chutney or dip of your choice.
© 2024 Copyright CookTogether
Categories
- Meal Type: - Appetizer - Everyday - Fritters - Lunch - Main - Nibbles & Bites - Quick & Easy - Side - Snacks - Supper
- Cuisines: - Tex-Mex
- Occasions: - Bonfire Night - New Year - Parties - Picnic - Sports Food
- Ingredients: - Beans - Other Flours
- Health and Diet: - Dairy Free - Diabetic - Gluten Free - Healthy - Nut Free - Sugar Free - Vegetarian
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Lamb chops in puttanesca sauce
Anchovy & lamb is a classic combo so no wonder...
Recipe by Dinna | -
Mexican-style pork with beans
This Mexican-style pork with beans is made with leftover roast...
Recipe by Dinna | -
Rice salad with lentils, kale and beets
This rice salad with lentils, kale and beets is a...
Recipe by Wholeness | -
Spiced apple and banana muffins
I love making these spiced apple and banana muffins for...
Recipe by Pudding Pie |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |