Name: Spiced black bean cakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tin black beans; 4 spring onions; 1 garlic minced; 1 egg, lightly beaten; ½ tsp ground cumin; ½ tsp ground coriander; ½ tsp dried oregano; ½ tsp hot paprika or chilli powder; 3-5 Tbsp flour of your choice (see above); 2 Tbsp chopped fresh coriander

Spiced black bean cakes

29 Aug 2017

by Dinna

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

Background

These spice black bean cakes are ideal for vegans, vegetarians and those who have food allergies. I made them using gluten-free buckwheat flour, but brown rice, chickpea or maze flour would work too. They are perfect snacks or nibbles - also make ideal patties in a burger.

Ingredients

1 tin black beans
4 spring onions
1 garlic minced
1 egg, lightly beaten
½ tsp ground cumin
½ tsp ground coriander
½ tsp dried oregano
½ tsp hot paprika or chilli powder
3-5 Tbsp flour of your choice (see above)
2 Tbsp chopped fresh coriander

Instructions

Mash the black beans well with the back of a fork in a mixing bowl.
Finely chop the spring onion and add to the beans.
Add the remaining ingredients, season with salt & pepper, then combine well.
Divide the mixture into big or small patties, according to your requirement.
Oil a pancake pan and fry the patties for a couple of minutes on each side, until golden.
Serve warm or at room temperate with salsa, chutney or dip of your choice.

https://cooktogether.com/recipe-items/spiced-black-bean-cakes/

Grilled Tuna Skewers with Vegetables

Yield : 4
Servings : 4
Cook Time : 00:10 Min

Aussie humburger

Servings : 2
Cook Time : 00:00 Min

Easy lentil and sausage salad

Servings : 6
Cook Time : 00:20 Min

Chocolate and Almond Cruffin

Cook Time : 00:00 Min

Duck Liver and Lentil Ragu with Buckwheat

Servings : 4
Cook Time : 00:12 Min

Blueberry Puff Pastry Cinnamon Rolls

Recent Recipes

Grilled Tuna Skewers with Vegetables

This grilled tuna skewer recipe is simple yet full of...

Recipe by Dinna |
Aussie humburger

The Australian burger — better known as the Aussie burger...

Recipe by Dinna |
Easy lentil and sausage salad

This easy lentil and sausage salad is a great way...

Recipe by Dinna |
Chocolate and Almond Cruffin

A cruffin is a delicious hybrid of a croissant and...

Recipe by Dinna |