Name: Spiced carrot and oat muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup whole wheat flour; ½ cup rolled oats; 1 teaspoon of ground ginger; 1 tsp baking powder; 1 tsp cinnamon; 2 bananas, mashed; 1 Tbsp of maple syrup; 2 small eggs; ⅓ cup of oil; 2 medium carrots, grated; ½ cup plant based milk; ½ cup of chopped dates and raisins

Spiced carrot and oat muffins

12 Jun 2025

by Pudding Pie

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Background

These spiced carrot and oat muffins can be baked in an air fryer or in the oven. They have no added sugar and need only a little oil, as the carrots and the fruits provide enough sweetness and moisture. For a vegan version use flax-eggs. Serve them with your morning coffee or afternoon tea.

Ingredients

1 cup whole wheat flour
½ cup rolled oats
1 teaspoon of ground ginger
1 tsp baking powder
1 tsp cinnamon
2 bananas, mashed
1 Tbsp of maple syrup
2 small eggs
⅓ cup of oil
2 medium carrots, grated
½ cup plant based milk
½ cup of chopped dates and raisins

Instructions

If you’re using an oven, preheat it to 190°C.
Mix the flour, oats, ginger, cinnamon and baking powder in a bowl.
In another bowl mash the bananas, then add the eggs, oil, maple syrup, grated carrots and plant based milk.
Gradually fold in the oat mixture. When it’s combined, add the chopped dates and raisins.
If the mixture is too thick, add more milk.
Spoon the mixture into silicon muffin cases then put them in an air fryer and set it to bake. Bake them for 15-20 minutes.
Alternatively, put the muffins onto a baking sheet and bake them in the oven for 25 minutes until golden.
Let them cool, then enjoy.

https://cooktogether.com/recipe-items/spiced-carrot-and-oat-muffins/

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