Spiced courgette falafels
Background
These Spiced courgette falafels are different to the usual but they are rather lovely! Also, they can be gluten-free if you use chickpea, rice or corn flour - even fine polenta would work! Β Serve them warm tucked in a toasted pitta with green salad and tzatziki, or serve them cold in a wrap or in a salad. Perfect for picnics or lunch-boxes too!
Ingredients
- ½ small courgette
- 1 tin chickpeas (400g)
- 2 Tbsp flour (wheat, chickpea, corn or rice)
- ½ Tbsp harissa
- handful coriander, roughly chopped
- 1 garlic clove, minced
- zest and juice of ½ lemon
- 2 Tbsp olive or sunflower oil
Instructions
- Drain and rinse the chickpeas.
- Grate the courgette then squeeze out any excess moisture through a sieve.
- Put all ingredients in a food processor. Season with salt and pepper Whizz until you get a creamy but textured paste.
- Divide the mixture into 8-10 equal golf balls size balls. Set aside until you're ready to cook them ( you can even freeze them)
- Heat the oil in a frying pan over a medium heat then cook the falafels for about 5-8 minutes, rotating them regularly, until golden and crisp all over.
- Serve with pitta, salad and/or tzatziki.
Categories
- Meal Type: - Everyday - Fast Food - Lunch - Main - Nibbles & Bites - Quick & Easy - Snacks - Supper
- Cuisines: - Middle Eastern
- Occasions: - New Year - Parties - Picnic - Sports Food
- Ingredients: - Other Pulses - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - Low Carb - Low Cholestrol - Vegan
- Skill Levels: - Easy
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