Spiced Lentil & squash bake with cauliflower mash
16 Nov 2015
by Dinna
Prep Time
10 minutes
Cook Time
60 minutes
Total Time
1 hour, 10 minutes
Background
This spiced lentil & squash bake with cauliflower mash is a wonderful winter-warmer. It's zingy, healthy -Β and incredibly filling. Perfect for vegetarians or anyone on meat-free days. You can freeze anyΒ leftovers for other occasions.
Ingredients
- 2 Tbsp olive oil
- 1 large onion
- 2 cloves garlic
- 5 cm ginger
- 1 tsp turmeric powder
- 2 tsp ground coriander
- 1 Tbsp ground cumin
- 1 tsp cayenne pepper
- 700g squash flesh
- 150g red lentils
- 1 tin chopped tomatoes (400g)
- 500 ml vegetable stock (approx.)
- 1 kg of floury potatoes
- 1 head of cauliflower
- about 100 ml Greek yoghurt
- 100g Emmental or mature Cheddar, grated
Instructions
- Preheat the oven to 200°C.
- Peel and finely chop the onion, garlic and ginger.
- Peel & deseed the squash , measure out 700g and chop into bite-sized pieces.
- In a heavy-based pan heat the oil. Gently fry the onions until soft, then add the ginger, garlic and spices. Stir for 1 minute.
- Add the squash and lentils, stir, then pour in the tomato and enough water just to cover the stew.
- Bring to the boil, and at a low temperature cook, for about 30 minutes until the squash is tender and the sauce is thick.
- Meanwhile peel & dice the potatoes, then cook in water until soft. This will take about 15-20 minutes. For the last eight minutes add the cauliflower, torn into rosettes.
- When the potatoes and cauliflower are soft, drain and then mash with a potato masher - but it should remain a bit coarse. Add the yoghurt & the grated cheese and season with salt and pepper. Transfer the squash and lentil mixture into a baking dish, then spread the mash evenly on the top.
- Bake in the oven for 15-20 minutes until you get a crispy crust.
- Serve warm.
© 2024 Copyright CookTogether
Categories
- Meal Type: - Everyday - Main - Seasonal
- Cuisines: - British
- Occasions: - Bonfire Night - Christmas - Dinner Party - Halloween - Sunday Lunch - Thanksgiving
- Ingredients: - Lentils - Other Vegetables
- Health and Diet: - Gluten Free - High Fibre - Vegetarian
- Skill Levels: - Moderate
You might also like
Recent Recipes
-
Dairy-free gingerbread biscuits
These dairy-free gingerbread biscuits are perfect for baking with children....
Recipe by Dinna | -
Gravlax-style baked salmon
This gravlax-style baked salmon is perfect for special occasions and...
Recipe by Dinna | -
Vegan Lebkuchen Cookies
The traditional Lebkuchen cookies are very popular all over Middle...
Recipe by Dinna | -
Mince pie pinwheels with chestnut
These mince pie pinwheels with chestnut are really delicious and...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |