Background
This spiced spinach hummus is a healthy, fresh version - perfect in flat bread with falafels or as a dip with crudites. Itβs spiced, not spicy - if you want it to have an edge, Β just add more cayenne.Β I used freshly cooked chickpeas but jarred or tinned versions are suitable too.
Ingredients
- 2 cups cooked chickpeas, drained
- 2 cloves of garlic
- 2 Tbsp tahini paste
- Β½ tsp salt
- Β½ tsp ground pepper
- Β½ tsp cumin powder
- Pinch of cayenne
- Juice of Β½ lemon or lime
- 2 large handful of baby spinach (approx. 50g)
- 2 Tbsp chopped basil or parsley leaves
- Pinch (or more) of smoked paprika or cayenne
- Olive oil
Instructions
- Put all ingredients, except the spinach leaves, in a food processor and blitz for a few seconds until you get a coarse mixture. Add the spinach and whiz until you get a creamy spread, gradually adding some of the chickpeaβs cooking liquid (or water) to make it smoother, until you get the desired consistency. Taste and adjust the seasoning and lemon juice.
- Transfer the hummus into a serving bowl, drizzle some olive oil on the top and dust with paprika before serving.
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Categories
- Meal Type: - Appetizer - Budget - Dips - Everyday - Kids Food - Lunch - Quick & Easy - Sandwiches - Snacks
- Cuisines: - Middle Eastern
- Occasions: - Parties - Picnic
- Ingredients: - Greens & Salads - Other Pulses
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Sugar Free - Vegan
- Skill Levels: - Easy
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