Spiced turkey and beans stew
19 May 2023
by Dinna
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Background
This spiced Turkey and beans stew has Mexican flavours, but instead of chipotle paste you can uses tomato purΓ©e for a less spicy version. Serve this dish with rice, potatoes, sweet potatoes or just some flat bread.
Ingredients
- 350g diced turkey meat
- 1 red onion
- 2 cloves of garlic
- 1 Tbsp olive oil
- Β½ red bell pepper
- 2 medium carrots
- 4 medium tomatoes
- 1 tsp spicy chipotle or tomato paste
- 1tsp oregano
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1 piece of cinnamon bark
- Salt & pepper
- 500 ml water
- 1 tin black beans
- 100g green beans
- To serve:Β Fresh coriander leaves
Instructions
- Chop the carrots and red pepper into bite-sized chunks. Finely slice the onion and chop the garlic. Cut the tomatoes into small pieces.
- Heat the olive oil in a large, heavy-based pan, then add the turkey. Stir-fry until the meat changes colour, then transfer to them to a plate.
- Add the chopped onion and garlic. Gently cook until soft, then add the carrot, bell pepper and stir for a couple of minutes. Add the spices, oregano and chipotle paste, stir for a minute, then add the chopped tomatoes and enough water to cover everything well.
- Season with salt and pepper and add the cinnamon.
- Bring to the boil and cook for 20 minutes, then add the drained black beans and the green beans. Put back the turkey, then cook for another 10-15 minutes.
- Serve with chopped coriander leaves scattered on top.
© 2024 Copyright CookTogether
Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Stews - Supper
- Cuisines: - Tex-Mex
- Ingredients: - Beans - Chicken & Turkey
- Health and Diet: - Dairy Free - Egg Free - Healthy - High Fibre - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Bagel with grilled tofu, courgette and beetroot
For a weekend breakfast or brunch this bagel with grilled...
Recipe by Dinna | -
Spiced chickpeas and carrot salad
This spiced chickpeas and carrot salad is ready in just...
Recipe by Wholeness | -
Double baked sweet potatoes with rice and lentils
This double baked sweet potatoes with rice and lentils is...
Recipe by Wholeness | -
Spinach pasta with butternut squash sauce
This spinach pasta with butternut squash sauce is healthy, vegan...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |