Split Pea pottage
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Background
Pottage is a thick soup or vegetable stew that's very popular in Middle Europe. This is a Hungarian version (felesborsΓ³ or sΓ‘rgaborsΓ³ fΕzelΓ©k) made from split green beans or yellow beans. In this recipe no roux is used for thickening, so it's gluten and dairy free. It's super-duper healthy and hearty during the winter months - particularly suitable for young kids. Eat it with some bread or as a side dish with cooked meat, grilled sausages, etc. The Hungarians eat it with meatballs.
Ingredients
- 250g green or yellow split peas
- 1 small onion (chopped)
- 1 clove of garlic (crushed)
- 1 medium carrot (sliced)
- 1 bay leaf
- 1 litre stock (vegetable or chicken)
- 1 Tbsp olive oil
- Serving: 1 Tbsp chopped parsley, sour cream (optional)
Instructions
- Soak the peas overnight.
- Drain, then remove any dark, damaged peas.
- In a saucepan gently fry the onion for a minute, then pour in the hot stock. Add the carrots, bay leaf and the crushed garlic.
- Bring it to the boil then, under cover, gently simmer for about 1 hour until the peas become soft and mushy.
- Stir occasionally and, if necessary, add more stock or water.
- Remove the bay leaf and, with a hand blender, blend slightly into a thick, rough pottage. Taste and season it with salt and pepper if needed.
Tips
- This is not meant to be a smooth soup, so it has to remain slightly coarse.
- It's ideal food for babies and toddlers (just use low-salt or salt-free stock)! Young children love it too.
Categories
- Meal Type: - Baby & Toddler - Everyday - Kids Food - Lunch - Side - Supper
- Cuisines: - Mid&East European
- Ingredients: - Other Pulses
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Nut Free
- Skill Levels: - Easy
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