Instructions

1. 2 hours before cooking: remove the meat from the refrigerator.
2. Chop the tomatoes and the garlic finely.
3. Pre-heat a griddle pan.
4. Rub the steak with salt and a Tbsp of oil then fry for 3-5 minutes on both sides. Remove to a plate, rest for 5 minutes.
5. In the remaining oil soften the garlic, then add the tomatoes, capers & oregano. Season with salt and pepper. Cook it for five minutes or until the tomatoes are soft.
6. Transfer the sauce to a serving platter, put the steak on top and scatter over it a few capers, rocket leaves and basil.
7. Serve warm.