Tenderloin with Fennel and Onion
Prep Time
10 minutes
Cook Time
50 minutes
Total Time
1 hour

Background
This Tenderloin with Fennel and Onion is a great supper dish for two. Very little preparation is needed - in three quick & easy stages. The oven does most of the work and it looks lovely.
Ingredients
- Stage 1:
- 2 medium fennel bulbs
- 2 medium red onions
- 4 cloves garlic, squashed and peeled
- 1 Tbsp olive oil
- seasoning
- Stage 2:
- 500g pork fillet (tenderloin)
- 2 Tbsp fennel seeds
- 1 Tbsp Herbes de Provence
- 1 Tbsp olive oil
- Stage 3:
- 2 Tbsp balsamic vinegar
- 1 Tbsp olive oil
Instructions
- Turn on the oven to 200°C
- Stage 1: Quarter each of the fennel bulbs and onions, then pop them into a large freezer bag. Squash, peel and roughly chop the garlic then add to the bag with 1 Tbsp of olive oil & some seasoning.
- Massage the oil into the contents of the bag, tip them into a preheated oven dish and place in the oven for about 25 minutes, turning occasionally.
- Stage 2: Put the tenderloin into the same freezer bag with the seeds, herbs and oil then massage as before with more seasoning to taste.
- The vegetables in the oven should now be nicely softened. Make a space in the middle, put in the pork and return to the oven. Cook for a further 25 minutes, again turning occasionally.
- Stage 3: Remove the dish from the oven and cover loosely to rest. Mix together the balsamic vinegar and olive oil, then drizzle over the tenderloin. Slice diagonally and serve with new potatoes & other veg of your choice.
© 2025 Copyright CookTogether
Categories
- Meal Type: - Dinner - Everyday - One Pot - Quick & Easy - Supper
- Ingredients: - Herbs & Spices - Pork - Roots & Bulbs
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Nut Free
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Air fryer bacon and egg cup
This air fryer bacon and egg cup is an easy...
Recipe by Dinna | -
Sauteed mushroom and cabbage with sardines
If you need to boost your calcium and vitamin D...
Recipe by Dinna | -
Air fryer mini apple turnovers
These air fryer mini apple turnovers make lovely snacks during...
Recipe by Dinna | -
Miso soup with broad beans and noodles
Miso soup is normally made with edamame or green beans,...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |
Like Us On Facebook …
