Turkey, courgette and red pepper skewers
19 Jul 2018
by Dinna
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
If you need a quick and easy recipe for Summer BBQs and grilling,try these Turkey courgette and pepper skewers. If you donβt have time to marinate them for hours, these skewers can be put together within minutes and cooked immediately. Serve them with salad, perhaps in flat bread.
Ingredients
- 300g Turkey breast, diced
- 2 small courgettes
- 1 clove of garlic, minced
- 1 large red bell pepper
- 1 Tbsp dried oregano, marjoram or thyme
- 2 tbps olive oil
- Juice of ½ lemon
- Salt and pepper
- Wooden or metal skewers
Instructions
- If youβre using wooden skewers, soak them in water for 30 minutes.
- Cut the meat, courgette, pepper into bite-sized pieces and put them in a mixing bowl. Add the garlic, oil, dried herbs, lemon juice and toss well. Marinate for up to 4 hours in the fridge or you can cook them immediately.
- Heat your BBQ, grill or griddle pan.
- Season the marinating turkey mixture with salt and pepper.
- Thread the meat, pepper and courgette pieces, alternating and tightly onto the skewers.
- Cook them for approx 10 minutes, turning the skewers regularly, until the turkey is cooked through properly and the veggies are lightly charred.
- Serve warm, with a squeeze of lemon juice.
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Categories
- Meal Type: - Barbecue - Everyday - Fast Food - Grill - Lunch - Main - Quick & Easy - Seasonal - Supper
- Cuisines: - EUROPE
- Occasions: - Barbecue - Parties
- Ingredients: - Chicken & Turkey - Other Vegetables
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Egg Free - Fat Free - Gluten Free - Healthy - Low Carb - Nut Free - Sugar Free
- Skill Levels: - Easy
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