Name: Zesty tenderstem broccoli
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Ingredients: 200g tender-stem (or purple) broccoli; 1 red chilli, thinly sliced; Zest & juice of ½ (unvaxed) lemon; ½ Tbsp olive oil

Zesty tenderstem broccoli

19 Apr 2017

by Dinna

Prep Time

2 minutes

Cook Time

5 minutes

Total Time

7 minutes

Background

If you want a quick and easy side dish to accompany pan-fried, griddled, baked, roasted or barbecued meat or fish, the recipe for this deliciously zesty tenderstem broccoli could come in very handy. Given that the blanching of the broccoli can be done in advance, it’s an ideal dish for dinner parties too!

Ingredients

200g tender-stem (or purple) broccoli
1 red chilli, thinly sliced
Zest & juice of ½ (unvaxed) lemon
½ Tbsp olive oil

Instructions

Put the broccoli into a pan of lightly salted, boiling water and blanch it for 2 minutes. Drain and rinse with cold water. Set aside.
5 minutes before serving your main dish heat the oil in a wok or a deep frying pan. When the oil is piping hot, add the chilli slices and, after a few seconds, the broccoli. Put a lid on and steam for 3 minutes, while shaking the wok a couple of times.
Remove the lid, stir in the lemon zest and juice.
Serve immediately.

https://cooktogether.com/recipe-items/zesty-tenderstem-broccoli/

Halloumi, pea and spinach fritters

Servings : 2
Cook Time : 00:10 Min

Baked egg with kale and cheese

Yield : 16
Servings : 4
Cook Time : 00:10 Min

Mandarin spelt pancakes

Yield : 8
Servings : 4
Cook Time : 00:10 Min

Air fryer halloumi and vegetable skewers

Servings : 4
Cook Time : 00:55 Min

Chicken and chorizo stew

Servings : 4
Cook Time : 00:20 Min

Oat and fig banana cookies

Recent Recipes

Halloumi, pea and spinach fritters

These halloumi, pea and spinach fritters are perfect for picnics,...

Recipe by Dinna |
Baked egg with kale and cheese

You can cook this baked egg with kale and cheese...

Recipe by Dinna |
Mandarin spelt pancakes

Using the whole mandarin with its skin in cakes and...

Recipe by Dinna |
Air fryer halloumi and vegetable skewers

Most air fryers come with a rack and skewers allowing...

Recipe by Dinna |