Background
This vegan zingy pea hummus is not only fresh and zesty, but has a bit of warmth to it. If you donβt want it spicy, leave out the chilli or remove its veins. It's a perfect dip at a spring/summer garden party or serve it as a sauce for falafels, vegan burgers, grilled lamb etc.!
Ingredients
- 1 cup green peas
- 2 cloves of garlic
- 1 green chilli, deseeded
- 1 Tbsp extra-virgin olive oil
- zest and juice of 2 lemons
- 1.5 cup cooked chickpeas (or 1 tin)
- 1 Tbsp tahini paste
- 1 Tbsp chopped mint leaves
- 1 Tbsp chopped basil leaves
Instructions
- Steam the peas over a pan of boiling water for 5 minutes, drain and rinse under cold water. Set aside (keep the cooking water).
- In a food processor, whizz the chickpeas, garlic, oil, chilli, lemon zest & juice, tahini and herbs, until you get a coarse paste. Add the peas and some cooking water. Whizz again until you get a smooth paste.
- Season with salt and pepper to your liking.
- Garnish it with some mint/basil leaves, olive oil, chilli flakes and/or freshly ground pepper.
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Categories
- Meal Type: - Appetizer - Dips - Everyday - Lunch - Quick & Easy - Sauces - Seasonal - Snacks - Starter - Steam
- Cuisines: - Middle Eastern
- Occasions: - Anniversaries - Barbecue - Easter - Mothers Day - Parties - Picnic - Valentine's Day
- Ingredients: - Greens & Salads - Other Pulses
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Low Cholestrol - Low Fat - Sugar Free - Vegan
- Skill Levels: - Easy
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