Based on the Hay Diet, its later versions and my own experience I have developed the Harmonious Food Combining Programme which is a bit more flexible than t
As the title suggest, the Harmonious Food Combining is about eating foods in harmony for optimal digestion. Most foods in nature can be classed into three basic
In the early ’90s I was diagnosed as having a gastric ulcer – it was possibly due to stress, although I’d been suffering from bloating and a sensitive stoma
The Food combining diet (also known as the Hay diet) has been in and out of favour for many years – close on a century. It was popular in the 1930
To be honest, the fourth & final week of mySpring Cleansingdidn’t start very well. By the end of this last week my face looked like a volcano and my hai
The third week of mySpring Cleansinghas gone fast and easy. I started the week with2 Fasting days- well, I must admit that they weren’ttotalfasting because
The second week of mySpring Cleansinghas gone well. I decided to switch my decaf tea to Rooibos in the morning. I’m now almost entirely caffeine-free though
The spring clean diet is basically a plant-based programme, designed to cleanse, rejuvenise and energise our bodies. It is not as strict as most detox progr
Having decided to do a Spring Cleansing for a month, I packed away my favourites snacks & treats then filled my larder with fresh & tinned veggies (
These dairy-free gingerbread biscuits are perfect for baking with children....
This gravlax-style baked salmon is perfect for special occasions and...
The traditional Lebkuchen cookies are very popular all over Middle...
These mince pie pinwheels with chestnut are really delicious and...
The exact origin of kefir remains shrouded in mystery, but...
Breakfast is often considered the most important meal of the...
I always make Christmas Croissant on Christmas day or Boxing...
