The Food combining diet (also known as the Hay diet) has been in and out of favour for many years – close on a century. It was popular in the 1930
To be honest, the fourth & final week of mySpring Cleansingdidn’t start very well. By the end of this last week my face looked like a volcano and my hai
The third week of mySpring Cleansinghas gone fast and easy. I started the week with2 Fasting days- well, I must admit that they weren’ttotalfasting because
The second week of mySpring Cleansinghas gone well. I decided to switch my decaf tea to Rooibos in the morning. I’m now almost entirely caffeine-free though
The spring clean diet is basically a plant-based programme, designed to cleanse, rejuvenise and energise our bodies. It is not as strict as most detox progr
Having decided to do a Spring Cleansing for a month, I packed away my favourites snacks & treats then filled my larder with fresh & tinned veggies (
The Spring Clean Diet is a cleansing programme by which you can rejuvenate and energise your body & soul. Before you try it out, it’s important to make
TheSpring Clean Dietis quite relaxed compared to others. The best part is that you can as much as you want, so you shouldn’t get hungry. The thing that’s im
These prawn and courgette stuffed mushrooms are easy to prepare...
This broccoli, watercress and chickpea soup is a light yet...
This Crunchy Rainbow Vegetable Salad is fresh, colourful and full...
If you’re after a healthy, filling breakfast or brunch, this...
