Over the years it has become obvious to me that main the reason most people can’t keep their optimal weight is not their genes, hormones or other “beyond-th
If you’ve decided to try out Food combining it’s sensible to plan ahead and collect a few recipes. As I’ve said before, it makes life easier to cook double/
The food combining diet has been around for decades – some swear by it, others think it’s just another fad programme. My version, which I named the Harmonio
I normally have to make my own cakes because I am allergic to dairy. I love making cakes so it’s not a problem for me! One of my favourite recipes is this e
The Food combining diet has been around for decades – some swear by it, others think it’s just another fad dieting programme. My version, which I named Harm
TheFood combining Diethas been around for decades – some swear by it, others think it’s just another trendy programme. It’s up to you to decide whether or n
Based on the Hay Diet, its later versions and my own experience I have developed the Harmonious Food Combining Programme which is a bit more flexible than t
As the title suggest, the Harmonious Food Combining is about eating foods in harmony for optimal digestion. Most foods in nature can be classed into three basic
In the early ’90s I was diagnosed as having a gastric ulcer – it was possibly due to stress, although I’d been suffering from bloating and a sensitive stoma
These prawn and courgette stuffed mushrooms are easy to prepare...
This broccoli, watercress and chickpea soup is a light yet...
This Crunchy Rainbow Vegetable Salad is fresh, colourful and full...
If you’re after a healthy, filling breakfast or brunch, this...
