Carrots
Carrots are one of our favourite garden vegetables. Theyβre relatively cheap and available throughout the year. Carrots are very popular because of their sweet
Carrots are one of our favourite garden vegetables. Theyβre relatively cheap and available throughout the year. Carrots are very popular because of their sweet
Cherries are sweet and delicious fruit. They are not only tasty but extremely healthy too. Β Here is comprehensive view of the health benefits of cherries:
One of the most popular fruits of the summer is cherry, which is super-healthy when eaten raw. It’s very easy to make ice cream or lollipops from it. Here a
Every January most of us start the New Year with a determination to lose weight, drink less alcohol, exercise more and generally to live more healthily. So
Breakfast is often considered the most important meal of the day, providing the necessary fuel to kick-start our mornings. However, […]
The Food combining diet (also known as the Hay diet) has been in and out of favour for many years – close on a century. It was popular in the 1930
As the title suggest, the Harmonious Food Combining is about eating foods in harmony for optimal digestion. Most foods in nature can be classed into three basic
Green curry paste is one of the basic ingredients in Thai cuisine. Its colour is provided by the coriander leaves and green chillies. It is the most spicy o
In the early ’90s I was diagnosed as having a gastric ulcer – it was possibly due to stress, although I’d been suffering from bloating and a sensitive stoma
TheFood combining Diethas been around for decades – some swear by it, others think itβs just another trendy programme. It’s up to you to decide whether or n
The food combining diet has been around for decades – some swear by it, others think itβs just another fad programme. My version, which I named the Harmonio
The Food combining diet has been around for decades – some swear by it, others think itβs just another fad dieting programme. My version, which I namedΒ Harm
Based on the Hay Diet, its later versions and my own experience I have developed the Harmonious Food Combining Programme which is a bit more flexible than t
If you’ve decided to try out Food combining it’s sensible to plan ahead and collect a few recipes. As I’ve said before, it makes life easier to cook double/
Itβs so easy to make your own ice lollies or ice pops! They are healthier too, as you can control what they contain. Also, most of them are fruit or fruit-j
Ice-cream is the favourite treat of children on hot days. Unfortunately most of the shop-bought products are full of additives and flavourings – not to ment
As we all know, shop-bought potato crisp(chips) are not particularly healthy. But if you like snacking on something crunchy, why donβt you try Β to make your
Breakfast is often considered the most important meal of the day, providing the necessary fuel to kick-start our mornings. However, […]
Green curry paste is one of the basic ingredients in Thai cuisine. Its colour is provided by the coriander leaves and green chillies. It is the most spicy o
Today I have successfully completed my Veganuary plan! After 4 weeks of veganism and detox (no animal products, gluten or alcohol) Iβm feeling better, slimm
I developed the Wholeness diet plan based on my personal experiences and years of extensive reading & research about healthy living. This plan is not re
As we all know, shop-bought potato crisp(chips) are not particularly healthy. But if you like snacking on something crunchy, why donβt you try Β to make your
Over the years it has become obvious to me that main the reason most people canβt keep their optimal weight is not their genes, hormones or other βbeyond-th
If you’ve decided to try out Food combining it’s sensible to plan ahead and collect a few recipes. As I’ve said before, it makes life easier to cook double/
The food combining diet has been around for decades – some swear by it, others think itβs just another fad programme. My version, which I named the Harmonio
The Food combining diet has been around for decades – some swear by it, others think itβs just another fad dieting programme. My version, which I namedΒ Harm
TheFood combining Diethas been around for decades – some swear by it, others think itβs just another trendy programme. It’s up to you to decide whether or n
Based on the Hay Diet, its later versions and my own experience I have developed the Harmonious Food Combining Programme which is a bit more flexible than t
As the title suggest, the Harmonious Food Combining is about eating foods in harmony for optimal digestion. Most foods in nature can be classed into three basic