Veganuary

Popular Diets

Diets that work
on 21 Jan 2017 | ByWholeness |
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Every January most of us start the New Year with a determination to lose weight, drink less alcohol, exercise more and generally to live more healthily. So
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Food combining
on 29 Mar 2018 | ByWholeness |
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The Food combining diet (also known as the Hay diet) has been in and out of favour for many years – close on a century. It was popular in the 1930
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Food Combining Chart
on 10 May 2018 | ByWholeness |
2 Comments
As the title suggest, the Harmonious Food Combining is about eating foods in harmony for optimal digestion. Most foods in nature can be classed into three basic
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Harmonious food combining
on 21 Apr 2018 | ByWholeness |
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In the early ’90s I was diagnosed as having a gastric ulcer – it was possibly due to stress, although I’d been suffering from bloating and a sensitive stoma
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Harmonious Food Combining – pros and cons
on 25 May 2018 | ByWholeness |
1 Comments
TheFood combining Diethas been around for decades – some swear by it, others think it’s just another trendy programme. It’s up to you to decide whether or n
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Harmonious Food Combining Meal Plans
on 9 Jun 2018 | ByWholeness |
2 Comments
The food combining diet has been around for decades – some swear by it, others think it’s just another fad programme. My version, which I named the Harmonio
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Harmonious Food Combining Preparation
on 1 Jun 2018 | ByWholeness |
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The Food combining diet has been around for decades – some swear by it, others think it’s just another fad dieting programme. My version, which I named Harm
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Harmonious Food Combining Programme
on 4 May 2018 | ByWholeness |
1 Comments
Based on the Hay Diet, its later versions and my own experience I have developed the Harmonious Food Combining Programme which is a bit more flexible than t
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Harmonious Food combining recipes
on 22 Jun 2018 | ByWholeness |
0 Comments
If you’ve decided to try out Food combining it’s sensible to plan ahead and collect a few recipes. As I’ve said before, it makes life easier to cook double/
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Spring Clean Diet Guidelines
on 10 Mar 2018 | ByWholeness |
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TheSpring Clean Dietis quite relaxed compared to others. The best part is that you can as much as you want, so you shouldn’t get hungry. The thing that’s im
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Spring Clean Diet Journal – Week 1
on 11 Mar 2018 | ByWholeness |
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Having decided to do a Spring Cleansing for a month, I packed away my favourites snacks & treats then filled my larder with fresh & tinned veggies (
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Spring Clean Diet Journal – Week 2
on 18 Mar 2018 | ByWholeness |
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The second week of mySpring Cleansinghas gone well. I decided to switch my decaf tea to Rooibos in the morning. I’m now almost entirely caffeine-free though
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Spring Clean Diet Journal – Week 3
on 25 Mar 2018 | ByDinna |
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The third week of mySpring Cleansinghas gone fast and easy. I started the week with2 Fasting days- well, I must admit that they weren’ttotalfasting because
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Spring Clean Diet Journal – Week 4
on 1 Apr 2018 | ByWholeness |
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To be honest, the fourth & final week of mySpring Cleansingdidn’t start very well. By the end of this last week my face looked like a volcano and my hai
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Spring Clean Diet Plan
on 16 Mar 2018 | ByWholeness |
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The spring clean diet is basically a plant-based programme, designed to cleanse, rejuvenise and energise our bodies. It is not as strict as most detox progr
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Spring Clean diet preparation
on 6 Mar 2018 | ByWholeness |
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I’ve been doing a seasonal detox for over 15 years and have learnt a few tricks – some do’s and don’ts. During this time I came to realise that the most imp
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Spring Clean Diet recipes
on 23 Mar 2018 | ByWholeness |
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The Spring Clean Diet is a cleansing programme by which you can rejuvenate and energise your body & soul. Before you try it out, it’s important to make
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Spring cleansing
on 26 Feb 2018 | ByWholeness |
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About 20 years ago I felt sluggish; my tummy was bloated and my skin was blotchy – so it was time to do something about it. I thought I’d give a strict deto
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The Spring Clean Diet
on 2 Mar 2018 | ByWholeness |
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For 15 years I have been doing 7-14 days of detox plans each season to cleanse my body, mind and soul. Based on my own experience – and having read endless
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The Wholeness Diet
on 1 Jul 2018 | ByWholeness |
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Over the years it has become obvious to me that main the reason most people can’t keep their optimal weight is not their genes, hormones or other “beyond-th
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22 Popular Diets Features - this is page 1 of 2

Veganuary

on 1 Feb 2019 | ByWholeness |

Today I have successfully completed my Veganuary plan! After 4 weeks of veganism and detox (no animal products, gluten or alcohol) I’m feeling better, slimm

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The Wholeness diet plan

on 22 Jan 2019 | ByWholeness |

1 Comments

I developed the Wholeness diet plan based on my personal experiences and years of extensive reading & research about healthy living. This plan is not re

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The Wholeness Diet

on 1 Jul 2018 | ByWholeness |

0 Comments

Over the years it has become obvious to me that main the reason most people can’t keep their optimal weight is not their genes, hormones or other “beyond-th

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Harmonious Food combining recipes

on 22 Jun 2018 | ByWholeness |

0 Comments

If you’ve decided to try out Food combining it’s sensible to plan ahead and collect a few recipes. As I’ve said before, it makes life easier to cook double/

Read Feature

Harmonious Food Combining Meal Plans

on 9 Jun 2018 | ByWholeness |

2 Comments

The food combining diet has been around for decades – some swear by it, others think it’s just another fad programme. My version, which I named the Harmonio

Read Feature

Harmonious Food Combining Preparation

on 1 Jun 2018 | ByWholeness |

0 Comments

The Food combining diet has been around for decades – some swear by it, others think it’s just another fad dieting programme. My version, which I named Harm

Read Feature

Harmonious Food Combining - cons and pros

Harmonious Food Combining – pros and cons

on 25 May 2018 | ByWholeness |

1 Comments

TheFood combining Diethas been around for decades – some swear by it, others think it’s just another trendy programme. It’s up to you to decide whether or n

Read Feature

Harmonious Food Combining Programme

on 4 May 2018 | ByWholeness |

1 Comments

Based on the Hay Diet, its later versions and my own experience I have developed the Harmonious Food Combining Programme which is a bit more flexible than t

Read Feature

Food Combining Chart

on 10 May 2018 | ByWholeness |

2 Comments

As the title suggest, the Harmonious Food Combining is about eating foods in harmony for optimal digestion. Most foods in nature can be classed into three basic

Read Feature

Harmonious food combining

on 21 Apr 2018 | ByWholeness |

0 Comments

In the early ’90s I was diagnosed as having a gastric ulcer – it was possibly due to stress, although I’d been suffering from bloating and a sensitive stoma

Read Feature

Food combining

on 29 Mar 2018 | ByWholeness |

0 Comments

The Food combining diet (also known as the Hay diet) has been in and out of favour for many years – close on a century. It was popular in the 1930

Read Feature

Spring Clean Diet Journal – Week 4

on 1 Apr 2018 | ByWholeness |

0 Comments

To be honest, the fourth & final week of mySpring Cleansingdidn’t start very well. By the end of this last week my face looked like a volcano and my hai

Read Feature

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Recent Recipes

Double baked sweet potatoes with rice and lentils
This double baked sweet potatoes with rice and lentils is...
Recipe by Wholeness |
Spinach pasta with butternut squash sauce
This spinach pasta with butternut squash sauce is healthy, vegan...
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Warm lentil and courgette salad with crispy tofu
You can serve this warm lentil and courgette salad with...
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Sauerkraut soup
This sauerkraut soup (korhelyleves) is very popular in Hungary. This...
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