Popular Diets

22 Popular Diets Features - this is page 1 of 2



veganuary

Veganuary

Today I have successfully completed my Veganuary plan! After 4 weeks of veganism and detox (no animal products, gluten or alcohol) I’m feeling better, slimm

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The Wholeness diet plan

The Wholeness diet plan

I developed the Wholeness diet plan based on my personal experiences and years of extensive reading & research about healthy living. This plan is not re

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The Wholeness Diet

The Wholeness Diet

Over the years it has become obvious to me that main the reason most people can’t keep their optimal weight is not their genes, hormones or other “beyond-th

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Harmonious Food combining recipes

Harmonious Food combining recipes

If you’ve decided to try out Food combining it’s sensible to plan ahead and collect a few recipes. As I’ve said before, it makes life easier to cook double/

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Harmonious Food Combining Meal Plans

Harmonious Food Combining Meal Plans

The food combining diet has been around for decades – some swear by it, others think it’s just another fad programme. My version, which I named the Harmonio

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Harmonious Food Combining Preparation

Harmonious Food Combining Preparation

The Food combining diet has been around for decades – some swear by it, others think it’s just another fad dieting programme. My version, which I named Harm

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Harmonious Food Combining - cons and pros

Harmonious Food Combining – pros and cons

TheFood combining Diethas been around for decades – some swear by it, others think it’s just another trendy programme. It’s up to you to decide whether or n

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Harmonious Food combining programme

Harmonious Food Combining Programme

Based on the Hay Diet, its later versions and my own experience I have developed the Harmonious Food Combining Programme which is a bit more flexible than t

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Harmonious food combining

Food Combining Chart

As the title suggest, the Harmonious Food Combining is about eating foods in harmony for optimal digestion. Most foods in nature can be classed into three basic

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Harmonious food combining

Harmonious food combining

In the early ’90s I was diagnosed as having a gastric ulcer – it was possibly due to stress, although I’d been suffering from bloating and a sensitive stoma

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Food combining

Food combining

 

The Food combining diet (also known as the Hay diet) has been in and out of favour for many years – close on a century. It was popular in the 1930

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Spring Clean Diet Journal

Spring Clean Diet Journal – Week 4

To be honest, the fourth & final week of mySpring Cleansingdidn’t start very well. By the end of this last week my face looked like a volcano and my hai

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